TheAnxiety.Clinic

  The term  self-care  describes the actions that an individual might take in order to reach optimal physical and mental health. Mental health professionals often use the term self-care to refer to one's ability to take care of the activities of daily living, or ADLs, such as feeding oneself, showering, brushing one's teeth, wearing clean clothes, and attending to medical concerns. Physical self-care, such as sleep and exercise, is also an ADL. Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as meditating, journaling, or visiting a counselor. Because an extended failure to care for one’s self can result in illness or hospitalization, individuals who find themselves unable to take care of their own needs may find it helpful to speak to a therapist. https://theanxiety.clinic/

Addictive behaviours are desperate attempts to get rid of overwhelming emotional states and is successful in short spurts. Addictive behaviours aim at getting rid of anxieties while psychotherapy aims at staying with a difficult experience to understand it better. In a way this is similar to exposure therapy but here the exposure is to unconscious internal states. Many people would hence not wish to work analytically with individuals suffering from addictions. https://theanxiety.clinic/addiction/

  What is Grief & How Can Therapy Help? Death is inevitable. Yet, the loss of a loved one always produces strong emotions of grief and despair. The pain can be extremely overwhelming and it can last a long time. Just as you feel like life has returned to normal, something reminds you of your loved one and the intense, heart-breaking anguish returns. Grief can be caused by many things besides the death of a loved one. It is also normal to grieve when a pet dies or when going through a divorce. These events can be just as devastating for some people as the death of a family member. Complicated grief psychotherapy may be used to treat persistent complicated grief disorder. This therapy is similar to techniques used to treat other mental health issues like anxiety and depression. However, it is specifically for complicated grief. Complicated grief psychotherapy may be done in a group format or individually. https://theanxiety.clinic/

  Knowing how to help job seekers can help you become a career counselor. Americans experience an average of five to six periods of unemployment in their lifetime. *  To help us through the stress and uncertainty of these periods, we can turn to a career counselor for help. From guiding graduating high school and college students toward their first jobs to helping experienced workers change professions, career counselors can make difficult transitions easier. How do they achieve this ? https://theanxiety.clinic/about-us/

  How Yoga Can Help Improve Your Mental Health and Wellbeing If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help. Yoga is considered one of the oldest forms of exercise and although there are many different styles, from gentle to rigorous, yoga practice generally involves stretching, breathing and a period of deep relaxation or mediation. https://theanxiety.clinic/about-us/

  Emotional abuse  is a form of manipulation used to maintain control in a relationship. This type of abuse may include verbal attacks, humiliation, intimidation, bullying, and isolation. It can cause deep emotional harm that may last for years. https://theanxiety.clinic/

  Who is at risk for depression? Depression can affect anyone, no matter their age, gender or circumstances. About 16 million Americans experience depression each year. Women may experience depression more often than men. And your genetics or other health conditions can increase the likelihood that you’ll have at least one depressive episode in your lifetime. Counseling or psychotherapy is talking with a mental health professional. Your counselor helps you address your problems and develop coping skills. Sometimes brief therapy is all you need. Other people continue therapy longer. https://theanxiety.clinic/depression/

  Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals in each session. Group therapy can reduce wait times and give more people access to mental healthcare. Some people attend individual therapy sessions in addition to group therapy, while others only use group therapy. https://theanxiety.clinic/

  Children and adolescents, or teens, build  social skills  and  emotional intelligence  as they grow. These things often lead to healthy, happy lives. But some kids have emotions or behave in ways that disrupt their well-being. Learning about children's mental health issues can increase your knowledge of how to help. Certain skills can teach you to interact more effectively with your child. Seeing a therapist can teach you these skills. A therapist or counselor may also benefit children or teens. Therapy can be a safe space for kids to process thoughts and emotions. https://theanxiety.clinic/

  Why family therapy is important Whether a problem appears to be occurring at the level of the individual or the whole family system, it may still be resolved best through a coordinated family effort. A child who is fighting with other kids at school or a teenager who is involved in risky sexual behaviour may not be directly engaged in the problematic behaviour with their own family members, however, it still has an effect on the whole family and it may require a family effort to produce change. More Information About Family Counselling and Family Therapy https://theanxiety.clinic/

  How Can a Divorce Counselor Help? Well, a divorce counselor can guide you through this painful and uncertain time, while providing you with the tools you need to move on in a positive and healthy way. In addition, he/she can teach you how to resume a fulfilling post-divorce life and minimize the impact on your children. He/she can also help you better understand why your relationship failed, so you don’t repeat your mistakes. https://theanxiety.clinic/

  Your health care provider will want to determine whether other conditions may be causing your anxiety or if you have social anxiety disorder along with another physical or mental health disorder. Treatment Treatment depends on how much social anxiety disorder affects your ability to function in daily life. The most common treatment for social anxiety disorder includes psychotherapy (also called psychological counseling or talk therapy ) or medications or both. https://theanxiety.clinic/arpb/

Talk therapy, or   psychotherapy , provides a means to learn about depression and new skills to manage symptoms. This type of therapy for depression provides relief from symptoms including: Fatigue and irritability Trouble sleeping, such as sleeping too much or insomnia Feelings of guilt, helplessness, or worthlessness Hopelessness and negativity Disinterest in once pleasurable activities Trouble concentrating or remembering Thoughts of suicide or self-harm Talking with a licensed therapist provides guided sessions that work towards building coping and life skills. Normally, minor to moderate depression can be treated by talk therapy. However, severe depression may also benefit from psychiatric services with medication in tandem with therapy. https://theanxiety.clinic/depression/

When a couple is in need of infertility counselling services, medical staff and couples are left to determine the timing and type of counselling most appropriate for their situation. Typically, providing psychosocial care and psychological help for infertile couples or individuals is seen as a stepwise process. Patient-centered care can be conceptualized in two parts – first, information gathering and analysis as well as implications and decision-making counselling. Infertility counselling can cover three areas including implications and decision-making counselling, as well as support counselling and short-term crisis counselling. Psychotherapy primarily includes therapeutic counselling, but can also include crisis counselling that is long-term in nature. https://theanxiety.clinic/about-you/

The emotional freedom technique (EFT) is an alternative to the traditional treatment for healing pain and emotional distress. EFT is commonly referred to as tapping or psychological acupressure . EFT works by tapping on the supposed paths through which “life energy” is believed to flow in the body (meridian points) to release blockages. These specific pathways of energy or meridians help balance energy flow to maintain your health. Imbalance of energy flow can result in disease or sickness. Tapping with the fingertips on these meridian points is believed to release the blockage, thus releasing the pain or distress. https://theanxiety.clinic/tapping-eft/

  In the case of individual therapy, the relationship between you and your therapist — which is fostered through talk therapy — is key to your success. Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns. Unlike couples, family, or group therapy, individual therapy focuses solely on you. This allows for a deeper understanding of the issues and more time for developing coping strategies to help you handle difficult situations. The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration. Being in therapy can also: help improve communication skills help you feel empowered empower you to develop fresh insights about your life learn how to make healthier choices develop coping strategies to manage distress https://theanxiety.clinic/about-us/

  Confidence  is a person’s belief that a chosen course of action is the right choice and that they can properly perform that action. As a personality trait, confidence is sometimes referred to as self-confidence. This term describes the attitudes and beliefs people hold regarding their abilities and strengths. People who have high levels of self-confidence may feel sure they will achieve what they set out to do and maintain a steady sense of control over their lives. Self-confident people generally trust in their abilities, their power, and their judgment. They may feel comfortable in their ability to perform well in a variety of life tasks and experience less anxiety and self-doubt than people with low self-confidence. https://theanxiety.clinic/

  Chronic pain last months or years and happens in all parts of the body. It interferes with daily life and can lead to depression and anxiety. The first step in treatment is to find and treat the cause. When that isn’t possible, the most effective approach is a combination of medications, therapies and lifestyle changes. Can therapy help with chronic pain? Certain therapies may help you manage chronic pain, including: Cognitive-behavioral therapy (CBT) : This counseling method helps you think differently about pain and teaches you ways to cope. Counselling : Talk therapy can help you manage chronic pain, especially psychogenic pain. https://theanxiety.clinic/

  Many children and teens have problems that affect how they feel, act, or learn. Therapy is a type of treatment for these problems. It is a way to get help for your child. In therapy, kids talk and learn how to work out their problems. Going to therapy helps them cope better, communicate better, and do better. https://theanxiety.clinic/

  Anger management refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. https://theanxiety.clinic/

  Stress  is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body. Another way to define stress could be as an internal and conditioned response to external pressures. Mental health professionals  often help people reduce and manage their stress. They can also help people work through other mental health issues that have developed while coping with high levels of stress over a period of time. https://theanxiety.clinic/