Talk Therapy Can Help You Manage Chronic Pain

 



Chronic pain last months or years and happens in all parts of the body. It interferes with daily life and can lead to depression and anxiety. The first step in treatment is to find and treat the cause. When that isn’t possible, the most effective approach is a combination of medications, therapies and lifestyle changes.


Can therapy help with chronic pain?

Certain therapies may help you manage chronic pain, including:

Cognitive-behavioral therapy (CBT): This counseling method helps you think differently about pain and teaches you ways to cope.

Counselling: Talk therapy can help you manage chronic pain, especially psychogenic pain.

https://theanxiety.clinic/

Location: Canada

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