Yoga for Mental Health

 

How Yoga Can Help Improve Your Mental Health and Wellbeing

If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help.

Yoga is considered one of the oldest forms of exercise and although there are many different styles, from gentle to rigorous, yoga practice generally involves stretching, breathing and a period of deep relaxation or mediation.

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