TheAnxiety.Clinic

  Types of Trauma Therapy There are multiple types of therapy that can help treat trauma. Workman lists some of the forms of therapy a mental health practitioner may use to help you overcome trauma-related issues and treat  post-traumatic stress disorder (PTSD) : Prolonged exposure (PE):  This form of therapy involves exposing you to the source of your fear, until you are not afraid of it anymore. Cognitive processing therapy (CPT):  CPT involves challenging your perspective about why the traumatic event occurred and the thoughts and beliefs you’ve developed since. This form of therapy can be performed in an individual or group setting. Trauma-focused cognitive behavior therapy (TF-CBT):  This form of therapy is for children and adolescents. It can help address inaccurate beliefs and unhealthy behavior patterns. Eye movement desensitization and reprocessing (EMDR):  This form of treatment involves using rhythmic left-right (bilateral) stimulation to help release emotions that have been

  Though many types of anxiety disorders exist, research suggests that most are driven by similar underlying processes. People with anxiety disorders tend to become easily overwhelmed by their emotions, and they tend to have particularly negative reactions to those unpleasant feelings and situations. Often, people try to cope with those negative reactions by avoiding situations or experiences that make them anxious. Unfortunately, avoidance can backfire and actually feed the anxiety. Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. https://theanxiety.clinic/

Walking depression is dangerous in the same way all depressive disorders are dangerous: getting help can be difficult. Walking depression might be particularly difficult for some because it is hard to spot. Families might struggle to see the full effects of depression on their children or loved ones because it hides so well. Fortunately, though, walking depression is as readily treatable as other depressive disorders, and is absolutely possible to treat, manage, and even overcome. Like other depressive disorders, walking depression is usually treated through a mix of psychotherapy (talk therapy) , pharmaceutical intervention, and lifestyle changes. Most therapists will encourage clients to talk about their experiences, thoughts, and ideas in order to untangle some of the jumbled thoughts and feelings from within. Therapists might also encourage you to seek out a psychiatrist or other medical doctor in order to find a medication regimen that works best for you. https://theanxiety.clinic

  What happens in family therapy? As with most types of therapy, your journey will typically begin with an assessment. This is when you meet with a therapist to help them understand what difficulties you’re facing and what you would like support with. At this point, your therapist can also explain how they will be able to support you and discuss a plan for future sessions. Usually, the whole family will be seen together in one room for this therapy, so you are all able to speak and hear each other. Sometimes, however, therapists will work with individuals, couples or a particular group of family members. This will all depend on the problem you’re seeking support with. In the sessions themselves, you may work with one therapist or a team of therapists. If you are working with a team, you may notice they talk to each other in front of you about the concern and any idea they have - many families find this insightful. Request An Appointment https://theanxiety.clinic/request-an-appointment

  Well, marriage counselling, also called couples therapy and marriage and family therapy, is a type of psychotherapy that focuses on improving your communication and conflict-resolution skills. The truth is personal and family relationships can be both fulfilling  and  challenging. Therefore, the more you understand yourself – your emotions and behaviors – the better you can communicate with loved ones (including your spouse),  manage your stress , and effectively function in your daily life. Truth-be-told, marriage is one of the most monumental relationships you will ever have in your life. But, it’s important to be realistic. Every marriage will have its “ups and downs” and “highs and lows.” That is  normal . https://theanxiety.clinic/

Coping strategies for drug abuse and alcoholism can help you take greater control over your life, health and happiness. You don’t have to practice all of these addiction coping mechanisms and techniques. You shouldn’t even try to utilize them all at the same time. Recovery takes a varied path for each person, so a combination of addiction coping skills that work for you specifically will have the greatest impact. https://theanxiety.clinic/addiction/

Anxiety can be defined as the response of an individual to a threat, real or imagined. It is a process, to some extent, that is present in all living things. Anxiety isn’t always bad, it can assist us to cope with tense situations, and can motivate us to work harder or stay focused when working towards a goal. However, chronic anxiety that is excessive, irrational and debilitating can interfere with our overall quality of life. Anxiety disorders respond very well to treatment, however, not many people seek treatment for anxiety. Even though people faced with chronic anxiety can be successfully treated and go on to live healthily, and fulfilling lives. If you or someone you know is experiencing chronic anxiety, you aren’t alone, there is no need to suffer. Search The Anxiety Clinic  for a therapist specializing in anxiety disorders and learn more about treatment options. https://theanxiety.clinic/

  Individual counselling  is a personal opportunity to receive support and experience growth during challenging times in life. Individual counselling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. https://theanxiety.clinic/

  Our time together will leave you with practical tools to continue to live the life you choose. Using practical tools and a pro-active and engaging process, I have consistently and repeatedly helped hundreds of people make the changes in their lives they so dearly desire. Decades of work with anxiety lead my research to develop the Anxiety Release Protocol (ARP) — a way of ending panic attacks and banging anxiety that is quick powerful and effective and now taught to therapists globally. And yes, I am an experienced counsellor/therapist with a Masters level degree, and I hold certificates in Cognitive Behavioural Therapy, Relationship Therapy, Clinical Multi-Sensory Interventions, Hypnosis, Panic and Anxiety treatment, and  more . https://theanxiety.clinic/

  Self-love is a popular term today that gets tossed around in normal conversation: "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You can't love another person until you love yourself first." These are just a few of the self-love directives we give or get to suggest a way to more living fulfillment. Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare that I want you to know how to bring more of it into your life. https://theanxiety.clinic/

  Premarital counselling , a specialized type of therapy usually provided by marriage and family therapists, is believed to offer benefit to all couples who are considering a long-term commitment such as marriage. Typically, the goal of premarital counselling is to identify and address any potential areas of conflict in a relationship early on, before those issues become serious concerns, and teach partners effective strategies for discussing and resolving conflict. https://theanxiety.clinic/

Depression is the leading cause of disability worldwide and one of the most common mental health conditions globally. That’s right: depression can be a serious illness and knows no borders. While we all know what it’s like to feel sad, persistent depression can become severe and can lead to a range of other emotional and physical health issues. Request an Appointment  or  call us NOW  to start your new life. https://theanxiety.clinic/depression/

  Online Counselling and Psychotherapy allows you to have your customized approach to feeling better — Right from your home! Let’s talk now. Online Counselling, Psychotherapy can provide you support and guidance through those challenging times and situations in life. Online Counselling, Psychotherapy is done via secure video conferencing with end to end encryption (security). We have confidential, direct face-to-face communication who will provide you with a customized and holistic approach to help you find solutions to your issues of concern. There is no need to leave your home or office! Ideal for patients on vacation, busy executives, shut-ins, those with mobility restrictions, or those not located in the Toronto area. We offer Online Counselling & Psychotherapy for: Social Issues Gender & Sexuality Short-term Depression Addictions Stress and Panic Management Career Counselling & Support Communications Skills | Relationships Grief, Life Transitions and more. What are onl

  Pet Therapy Meet Gracey T. Bear! Gracey is a member of the  TheAnxiety.Clinic  Team and she, like our Clinical Director,  Todd Kaufman , specializes in teaching you how to manage stress, anxiety and panic. Gracey is a neutered female mixed breed (Wheaton/Poodle/Schnauzer) who is a non-shedding 17 pounds of very present cuddles. Gracey is trained for Pet Therapy to help you focus in the present, lowering your stress hormones and increasing your feel good hormones. She is trained to engage you in a manner that provides you with relaxation and the opportunity to work through your ‘stuff’ while not having to deal with being ‘all wound up.’ Patting is also a form of meditative practice. The mind tends to calm when tasked to do repeated behaviours — particularly when there is positive feedback. The practice of patting a therapy dog is one such activity. Often in session you will find that Gracey will be quite persistent about being cuddled in your lap, on her back, just like a baby — and t

  Spirituality  is typically defined as the search for transcendent meaning or as a belief in a greater existence outside of humankind. It can be linked to religion, but the practice of spirituality is generally considered to go beyond religion and connect individuals with something larger, such as the universe itself. Both therapists and people seeking treatment may hesitate to include spirituality or religion in the practice of therapy, due to the potential of differing beliefs and the possible controversy of the topic. https://theanxiety.clinic/

Roughly 70% of adults will experience some type of traumatic experience at least once in their lives. 33% of children and youth will be exposed to violence within their community that will cause them to experience PTSD ( Post Traumatic Stress Disorder ). For years, doctors have looked for better, more effective ways of dealing with trauma. Since people experience and process traumatic events differently, it can be hard to point out a therapy method that is most effective. Counselling centers and therapists utilize a number of different types of trauma therapy to help people through their most vulnerable times. Also referred to as talk therapy, psychotherapy gives the patient an opportunity to speak about their trauma and work through the healing process.  https://theanxiety.clinic/trauma-treatment/

  Video counselling allows you to have your customized approach to feeling better Right from your home or office! Video Counselling can provide you support and guidance through those challenging times and situations in life. Video Counselling is done via video conferencing telemedicine via a secure private online service call Doxy. You have confidential, direct face-to-face communication with a certified therapist who will provide you with a customized and holistic approach to help you find solutions to your issues of concern. There is no need to leave your home or office! Online Therapy is NOT suitable for mental health emergencies or crisis intervention, please dial 911 or go to your local hospital or healthcare facility! Who chooses Video therapy? Shut-ins and those living in assisted care Seniors Those with mobility Issues Busy executives Non-local clients Existing in-person clients who are travelling Virtual Therapy from your own home or office provides: Convenience No travel time

  Wisdom from a Dog Once you’re done with your crap, kick a little dirt over it and move on. Welcome to TheAnxietyClinic https://theanxiety.clinic/

  Learning how to manage the things you can control is both an art and science. Contact The Anxiety Clinic https://theanxiety.clinic/

  Overcoming stress and trauma is in part a numbers game and it takes place in your own personal laboratory. There’s thousands of neurochemicals which you can deploy to feel better and stabilize, and here are 4 important ones. Learning to be your own great brain pharmacist is what good therapy can do.  Call me. https://theanxiety.clinic/

  We all have experienced moments of stress and anxiety in our lives. Many of us are no strangers to the emotional and mental challenges brought on by problems at work, financial worries, issues in our relationships, or grief over the loss of a loved one. Sometimes we can handle these challenges on our own or with the help of friends and family members we trust. But what about when these feelings become so overwhelming that they seem to weigh you down? Who do you turn to then? People who feel they need more support or professional support can often find it through therapy. Psychotherapy, or talk therapy , is a common treatment for a number of mental health conditions, but it can also help with day-to-day challenges and concerns. https://theanxiety.clinic/

  Traditional Executive Coaching , like all good coaching, is provided by coaches who have ‘been there, done that,’ and achieved success in the corporate management, executive, and C-Suite ranks.  The cornerstone to their success is primarily in helping you develop best strategies and implement those strategies in a corporate environment. Integrating the fundamentals of psychotherapy , that is understanding the psychology of how your mind and the minds of your colleagues work, brings a whole new level of possible change and success. Based on the science of psychology, this psycho-education integration helps you lean into and live into, new ways of being that can propel your management skills and success to new heights.  Being able to integrate a heightened level of self-reflection and intentional way of being, allows you to step beyond your own barriers and challenges to become a formidable team player and leader. https://theanxiety.clinic/about-us/