Types of Trauma Therapy There are multiple types of therapy that can help treat trauma. Workman lists some of the forms of therapy a mental health practitioner may use to help you overcome trauma-related issues and treat post-traumatic stress disorder (PTSD) : Prolonged exposure (PE): This form of therapy involves exposing you to the source of your fear, until you are not afraid of it anymore. Cognitive processing therapy (CPT): CPT involves challenging your perspective about why the traumatic event occurred and the thoughts and beliefs you’ve developed since. This form of therapy can be performed in an individual or group setting. Trauma-focused cognitive behavior therapy (TF-CBT): This form of therapy is for children and adolescents. It can help address inaccurate beliefs and unhealthy behavior patterns. Eye movement desensitization and reprocessing (EMDR): This form of treatment involves using rhythmic left-right (bilateral) stimulation to he...
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Couple Relationships can be both the most important thing in our lives and at times the most challenging. In many of the lives that we lead there can be so many pressures on our time ranging from work, family, friends and of course important personal and intimate relationships. Many of the couples who come for relationship counselling have recognised that they may have not dedicated much time to each other and have been avoiding or ignoring the challenges and difficulties that daily life brings. All relationships can struggle and go through difficult times, what makes the difference is how you manage those conflicts. In some cases the way you handle those challenges can make the difference between staying together or splitting up. https://theanxiety.clinic/
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