Therapy for Walking Depression


Walking depression is dangerous in the same way all depressive disorders are dangerous: getting help can be difficult. Walking depression might be particularly difficult for some because it is hard to spot. Families might struggle to see the full effects of depression on their children or loved ones because it hides so well. Fortunately, though, walking depression is as readily treatable as other depressive disorders, and is absolutely possible to treat, manage, and even overcome.

Like other depressive disorders, walking depression is usually treated through a mix of psychotherapy (talk therapy), pharmaceutical intervention, and lifestyle changes. Most therapists will encourage clients to talk about their experiences, thoughts, and ideas in order to untangle some of the jumbled thoughts and feelings from within. Therapists might also encourage you to seek out a psychiatrist or other medical doctor in order to find a medication regimen that works best for you.

Location: Canada

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