TheAnxiety.Clinic

  Research has shown benefits of meditation towards mental health. It helps relieve stress, reduce anxiety, increase kindness, improve self-awareness and self-esteem.  Studies show that meditation keeps you young and improves longevity. One of the main reasons for this is its diminishing effects on stress, a factor which has a negative impact on the body. Meditation has been shown to be as effective in relieving symptoms of anxiety and depression as antidepressants. It increases the prana level (life force) in the body. https://theanxiety.clinic/

  Group Therapy Be a part of a select group of people who are ready to learn how to manage their stress and anxiety through practical proven techniques and skills. Skills Development and Support End Your Panic Attacks Transform Your Anxiety Build a Support Network Overcome your Triggers 50% Off   Register Now! Starts Soon! https://theanxiety.clinic/groups/

  Being a student is stressful, but trying to juggle school work and other responsibilities while experiencing mental illness can make it even harder. According to the National Alliance on Mental Illness (NAMI), approximately one in five youth aged 13–18 live with mental health conditions and approximately 75 percent of people with mental health issues develop them prior to the age of 24. Mental health conditions can feel debilitating and scary, making some learners retreat inward rather than seek help. Students, parents, and educators looking for information can find many resources in this guide to help them live their best lives. Students need therapy when they have problems they can't cope with alone. Or they need help when problems affect how well they do, feel, or act. If things don't get better on their own, students may need therapy so things can improve. Sometimes, entire families need support while trying to communicate, learn, and create boundaries. https://theanxi

  We all like to think we know what's best when it comes to navigating our relationships. But sometimes it's necessary to call in the help of a professional — such as a couples therapist or relationship coach — who can share some  ways to solve relationship issues , drop a few pearl drops of wisdom, and impart knowledge you and your partner likely would have  never  figured out on your own. https://theanxiety.clinic/about-us/

  Stress is a natural part of life. It comes in many forms: emotional, mental, and/or physical. The occasional stressors are harmless to our health. In fact, stressors can be utilized to push us to work towards important goals, or motivate us out of a bad situation. Moderate levels of stress allow the body and mind to respond at a faster speed. However, when the stressor becomes chronic, it can cause significant mental strain and long-term health problems. Psychotherapy –  This type of therapy takes place with a psychologist, psychiatrist, or another type of mental health professional. In psychotherapy, people are encouraged to discover the underlying causes of their stress so that they can learn strategies for improving their quality of life. https://theanxiety.clinic/

  Self-love  refers to the act of valuing one’s own happiness and well-being. Self-love is a kind of acceptance that can be described as an unconditional sense of support and caring and a core of compassion for the self. It might also be considered a willingness to meet personal needs, allow non-judgmental thinking, and view the self as essentially worthy, good, valuable, and deserving of happiness. Those who find it challenging to practice self-love or have barriers that make it difficult for them to experience compassion or love for themselves may find the support of a  therapist or other mental health professional  to be beneficial as they explore the reasons behind these difficulties. https://theanxiety.clinic/

  Anxiety Release Protocol Coaching Group Here is What You Get! Psychoeducation: Understand and master the anatomy of stress and panic Learn the science of Neuroplasticity – how to change your brain Set your brain up to respond, not to react to triggers and stressors Learn ARP’s almost magic incantation (Yes, you read that right!) Take home simple fun everyday practices that will visibly transform your day Build relationships with people who ‘get you,’ and will support your journey Lead by Todd Kaufman , EPC, RP – and the founder of the Anxiety Release Protocol (ARP) https://theanxiety.clinic/groups/

  If you're pregnant, chances are you've heard about postpartum depression. But did you know that many women also experience depression during pregnancy? Depression, a mood disorder that causes a persistent feeling of sadness and loss of interest, is the most common mood disorder in the general population. Some symptoms of depression, including changes in sleep, energy level, appetite and libido, are similar to symptoms of pregnancy. As a result, you or your health care and therapist provider might attribute these symptoms to your pregnancy, rather than depression. https://theanxiety.clinic/

T herapy can improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns. Since sleep disorders can be both caused by and trigger emotional health problems such as anxiety, stress, and depression , therapy is an effective way of treating the underlying problem rather than just the symptoms, helping you develop healthy sleeping patterns for life. https://theanxiety.clinic/

  We all start life with a family, whether that family is blood relatives, adopted parents or a foster family. Our families influence almost every aspect of our lives, from our first moments to our last. Our families go through lots of changes throughout our lives and, because of this, it’s normal to have problems with your family life from time to time. But, it can be comforting to know that, whatever issues your family is facing, there is help and support available. Counselling can help you overcome difficult times together as a family. https://theanxiety.clinic/

  Self-esteem  is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being. People with high self-esteem often feel good about themselves and their progress through life. People with low self-esteem often feel shame and self-doubt. They often spend lots of time criticizing themselves. Low self-esteem is a symptom of several mental health conditions, such as anxiety and depression.   A therapist can help  one address the emotions underlying low self-esteem. https://theanxiety.clinic/

There are many healthy ways to relieve stress. Multiple methods can also be used together! This can help people relieve stress that affects them at different levels, like physically and emotionally.  When deciding how to manage stress, it is important to make sure your method is healthy and will work long-term. For example, eating comfort food may help someone feel better in the short term. But if eating comfort food becomes a primary method for dealing with stress, their health can be affected. This may result in another potential stressor, poor physical health.  Talking to a therapist  about stress can also be a key part of addressing and reducing it in the long-term. After getting to know you, a therapist may recommend healthy strategies for dealing with stress. They might personalize these to best suit your needs. https://theanxiety.clinic/

  The good news is that we now know that we can reprogram our brains to help us not only navigate life’s challenges, but to feel happier, and more content as we move forward in this journey. Book an introductory session now , and spend an hour exploring how you might achieve a life full of purpose, happiness, and joy. https://theanxiety.clinic/purpose/

  Here is what you get when you say, “Yes, help me get past this trauma”: You and I will engage you in a heartfelt conversation to help both of you understand why your brain is currently letting your trauma impact your life You will begin a journey on a customized program designed to help you process the memories of the trauma in a healthy and non-intrusive fashion. You will be given a simple daily set of exercises that will help rewire your brain to eliminate the symptoms such as flashbacks, nightmares and feelings of hopelessness and irritability. You will discover techniques to help you feel positive and motivated You will be taught proven practical skills that will help you experience the world in a kinder and more pleasant manner. You will be taught and practice relationship-building techniques that will improve your work and family life and improve relationships. You will be given and taught to use practical tools that will disempower the traumatic event and your triggers Who bes

Likely both.  Recovered addicts will tell you addiction causes irrational behavior leading to unhappiness, jail, death, or any combination of the three. So either way, it’s critical you make the choices in your life, not that little but loud addict living in your brain! Traditionally over the last number of decades, the primary source for the treatment of addiction is the “12 step program.” This program can be profoundly helpful for many, and for others, the program may not be a good fit, often due to its religious overtones or view as alcoholism as a chronic defect. There are also a number of modified 12-step programs available which address addiction less as a chronic illness, and more as a behavioural choice. There are also many other programs such as SOS or SMART Recovery that have very different approaches. Regardless of what type of which options you choose to embrace, all specialists agree in one fact, the process of caring for yourself and tending to the changes that you decid

  The Relationship Magna Carta Making It Work for the Long Haul A Beautiful Powerful Tradition There is a beautiful and powerful tradition in certain Eastern cultures that is profoundly helpful in ensuring your relationship survives the long haul.  I’m amazed that this wonderful and effective tradition has not been adopted in Western Cultures. Here is how it works. As a couple you meet with a relationship expert I like to call a wisdom-giver.  In these sessions, you both explore the values, goals, and sanctity of this new marriage (or any love commitment).  You examine your individual and shared values. You learn how to speak in each other’s language of love, you learn how to plan, argue and build your love. All of this work is with the goal of being very clear about how you, as a team, can make this new and sacred relationship last for the long run.   Sometimes this wisdom-giver is the individual performing the ceremony (if one is planned). In these meetings over several days, you get

  Psychological treatments (also known as talking therapies) have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you're better equipped to deal with life's stresses and conflicts.  As well as supporting your recovery, psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behaviour.  There are several different types of psychological treatments including: cognitive behaviour therapy (CBT) interpersonal therapy (IPT) behaviour therapy mindfulness-based cognitive therapy (MBCT). https://theanxiety.clinic/depression/

  Anxiety Release Protocol (ARP) was designed from the ground up as a practical approach that teaches you how to actively regulate your freeze, fight or flight system – as opposed to being a victim to its evolutionary tendencies.  The protocol was created by Todd Kaufman who personally struggled with anxiety decades ago and has spent his life teaching others how to end panic attacks and manage anxiety.  The techniques he  developed proved to be a powerful solutions for  hundreds  of clients. https://theanxiety.clinic/anxiety-release-protocol-arp/

  Making A Habit, Breaking A Habit   A Key To Undoing Anxiety, Depression And Mental Health Challenges After decades of helping people undo all sorts of mental health challenges including anxiety, it has become very clear that many behaviours and feelings we experience are deeply rooted as habits, if not just a habit itself. A habit is an automatic action or reaction, which would feel strange or different if you did not experience it. It is a very powerful and deeply embedded neuropathway in our subconscious that allows us to run on autopilot for many activities and thoughts. It is estimated you face over 35,000 decisions per day, so it is a very good thing we have this automated habit system to look after most of them! It would be overwhelming and likely impossible to consciously make these many decisions in the 14-18 hours that you are likely awake! Many of these automatic reactions or habits seem to be hardwired at birth, many are learned as we grow up and experience life.

  Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD). https://theanxiety.clinic/emdr/

  Emotional Freedom Technique (EFT)  is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body. This treatment sprang from the idea that, "The cause of all negative emotions is a disruption in the body's energy system." https://theanxiety.clinic/emotional-freedom/

  It is a practical behavioral therapy used for many mental health and behavioral challenges including depression, anxiety and phobias. CBT is a modality that helps you re-wire your brain and change the way you think, the way you feel, and consequently, the way you behave. Because it is almost impossible to make change without both our subconscious and conscious mind pointing in the same direction, willpower, a tool of the conscious mind, is rarely sufficient unto itself. https://theanxiety.clinic/cognitive-behavioural-therapy/

  Mindfulness & Meditation is an integral part of psychotherapy. Research has proven it actually helps rewire our brain, empowering us to live happier and less stress-filled lives. https://theanxiety.clinic/mindfulness-toronto-therapy/