Group Therapy
Anxiety Release Protocol Coaching Group
Here is What You Get!
- Psychoeducation: Understand and master the anatomy of stress and panic
- Learn the science of Neuroplasticity – how to change your brain
- Set your brain up to respond, not to react to triggers and stressors
- Learn ARP’s almost magic incantation (Yes, you read that right!)
- Take home simple fun everyday practices that will visibly transform your day
- Build relationships with people who ‘get you,’ and will support your journey
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