Benefits of Meditation


 Research has shown benefits of meditation towards mental health. It helps relieve stress, reduce anxiety, increase kindness, improve self-awareness and self-esteem. Studies show that meditation keeps you young and improves longevity. One of the main reasons for this is its diminishing effects on stress, a factor which has a negative impact on the body.

Meditation has been shown to be as effective in relieving symptoms of anxiety and depression as antidepressants. It increases the prana level (life force) in the body.

https://theanxiety.clinic/

Location: Canada

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