Depression Therapy Near Me

 


Psychological treatments (also known as talking therapies) have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you're better equipped to deal with life's stresses and conflicts. 

As well as supporting your recovery, psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behaviour. 

There are several different types of psychological treatments including:

  • cognitive behaviour therapy (CBT)
  • interpersonal therapy (IPT)
  • behaviour therapy
  • mindfulness-based cognitive therapy (MBCT).


Location: Canada

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