Self Esteem

 


Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.

People with high self-esteem often feel good about themselves and their progress through life. People with low self-esteem often feel shame and self-doubt. They often spend lots of time criticizing themselves. Low self-esteem is a symptom of several mental health conditions, such as anxiety and depression.

 A therapist can help one address the emotions underlying low self-esteem.

https://theanxiety.clinic/


Location: Canada

Comments

Post a Comment

Popular posts from this blog

The Anxiety Clinic

Image
  Wisdom from an Indigenous Elder. Depression, Anxiety, Pandemics, And A Cold Dark Winter. There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away. And between us return stand a cold dark winter. The best advice I have ever received about growing up is to be humble enough to acknowledge what you don’t know, and smart enough to surround yourself with people wiser than yourself. Indigenous people of Canada have always valued the wisdom of Elder’s. I am not indigenous and I am blessed to be surrounded with many indigenous folks whose wisdom I greatly admire. One such person is Dr. Nel Wieman one of the first indigenous psychiatrists in Canada. Dr. Weidman is the Acting Deputy Chief Medical Officer for the First Nations Health Authority in British Columbia. Recently Dr. Wieman released an article jam-packed with helpful in
Read more

Best Psychotherapy

Image
  Wisdom from an Indigenous Elder. Depression, Anxiety, Pandemics, And A Cold Dark Winter. There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away. And between us return stand a cold dark winter. The best advice I have ever received about growing up is to be humble enough to acknowledge what you don’t know, and smart enough to surround yourself with people wiser than yourself. Indigenous people of Canada have always valued the wisdom of Elder’s. I am not indigenous and I am blessed to be surrounded with many indigenous folks whose wisdom I greatly admire. One such person is Dr. Nel Wieman one of the first indigenous psychiatrists in Canada. Dr. Weidman is the Acting Deputy Chief Medical Officer for the First Nations Health Authority in British Columbia. Recently Dr. Wieman released an article jam-packed with helpful in
Read more