TheAnxiety.Clinic

  The term  self-care  describes the actions that an individual might take in order to reach optimal physical and mental health. Mental health professionals often use the term self-care to refer to one's ability to take care of the activities of daily living, or ADLs, such as feeding oneself, showering, brushing one's teeth, wearing clean clothes, and attending to medical concerns. Physical self-care, such as sleep and exercise, is also an ADL. Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as meditating, journaling, or visiting a counselor. Because an extended failure to care for one’s self can result in illness or hospitalization, individuals who find themselves unable to take care of their own needs may find it helpful to speak to a therapist. https://theanxiety.clinic/

Addictive behaviours are desperate attempts to get rid of overwhelming emotional states and is successful in short spurts. Addictive behaviours aim at getting rid of anxieties while psychotherapy aims at staying with a difficult experience to understand it better. In a way this is similar to exposure therapy but here the exposure is to unconscious internal states. Many people would hence not wish to work analytically with individuals suffering from addictions. https://theanxiety.clinic/addiction/

  What is Grief & How Can Therapy Help? Death is inevitable. Yet, the loss of a loved one always produces strong emotions of grief and despair. The pain can be extremely overwhelming and it can last a long time. Just as you feel like life has returned to normal, something reminds you of your loved one and the intense, heart-breaking anguish returns. Grief can be caused by many things besides the death of a loved one. It is also normal to grieve when a pet dies or when going through a divorce. These events can be just as devastating for some people as the death of a family member. Complicated grief psychotherapy may be used to treat persistent complicated grief disorder. This therapy is similar to techniques used to treat other mental health issues like anxiety and depression. However, it is specifically for complicated grief. Complicated grief psychotherapy may be done in a group format or individually. https://theanxiety.clinic/

  Knowing how to help job seekers can help you become a career counselor. Americans experience an average of five to six periods of unemployment in their lifetime. *  To help us through the stress and uncertainty of these periods, we can turn to a career counselor for help. From guiding graduating high school and college students toward their first jobs to helping experienced workers change professions, career counselors can make difficult transitions easier. How do they achieve this ? https://theanxiety.clinic/about-us/

  How Yoga Can Help Improve Your Mental Health and Wellbeing If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the practice of yoga may help. Yoga is considered one of the oldest forms of exercise and although there are many different styles, from gentle to rigorous, yoga practice generally involves stretching, breathing and a period of deep relaxation or mediation. https://theanxiety.clinic/about-us/

  Emotional abuse  is a form of manipulation used to maintain control in a relationship. This type of abuse may include verbal attacks, humiliation, intimidation, bullying, and isolation. It can cause deep emotional harm that may last for years. https://theanxiety.clinic/

  Who is at risk for depression? Depression can affect anyone, no matter their age, gender or circumstances. About 16 million Americans experience depression each year. Women may experience depression more often than men. And your genetics or other health conditions can increase the likelihood that you’ll have at least one depressive episode in your lifetime. Counseling or psychotherapy is talking with a mental health professional. Your counselor helps you address your problems and develop coping skills. Sometimes brief therapy is all you need. Other people continue therapy longer. https://theanxiety.clinic/depression/