TheAnxiety.Clinic

  Welcome to The Anxiety Clinic We are a group of seasoned professionals who share a common interest and expertise in issues of loss, grief, trauma and healing. We believe deeply in each person’s innate wisdom and ability to grow through the crises and transitions of a lifetime. Grief support and life transition counselling  can be beneficial to those who have experienced losses such as the death of a loved one, job loss, abortion or miscarriage, separation, divorce or loss of one’s health, or traumas such as an auto accident, rape, assault, childhood abuse, neglect or war. Additionally, we can assist clients with spiritually related issues, women’s issues, depression and anxiety, stress, relationship problems, school or work related harassment and blended family issues. https://theanxiety.clinic/

  Advice and Tips for Couples Counselling Marriage counselling , also called couples therapy, is a type of psychotherapy that is conducted by licensed therapists . Usually involving both partners, marriage counselling helps couples to recognize underlying conflicts and improve their relationship. It can help married couples make thoughtful decisions, overcome differences and enhance communication between them. Online marriage counselling is also an ideal resource for relationship help. It lets couples connect with therapists online and works in a convenient, effective and time-saving manner. https://theanxiety.clinic/

  What Happens In Individual Therapy? Your counselling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem in a way so that you are equipped with effective coping strategies to deal with the concern next time. https://theanxiety.clinic/

  How a Bangladeshi Canadian is facing her fear of dogs — and reclaiming her life A few months ago CBC contacted me to ask me if I could help a wonderful woman, Zana. originally from Bangladesh, get past her fear of dogs. Zana told me, ‘I don’t want to be in the jail of this fear.’ Based on some rather frightening experiences with wild street dogs during her childhood, Zana’s first response whenever she saw a dog was to run. Since her longtime partner was a dog lover – it was time to put this behind her! ‘Now or Never’ is a podcast and radio show broadcast by the Canadian Broadcasting Company (CBC).  Producer Kati Swailes reached out to me to ask if I could help Zana, and share some of our session in the podcast. I learned Zana’s partner Eric Traub has recently lost his families bestie, an adorble little guy namend Rocky.  Rocky terrifed Zana the first time she me him, loudly screaming at a family function – everyone laughed, not understanding the depth of her fear. Rescued by Rocky Ov

Adolescence and the teenage years are marked by major physical, emotional and behavioral changes. As the body and brain are adapting to adulthood, it’s likely that your teen may pick up some habits along the way that aren’t beneficial. Experimenting with drugs and alcohol is often a part of that journey. As a parent, chances are you know your child better than anyone. You may even see some of your bad habits reflected in them. Various physical, psychological and behavioral signs will be present that indicate your child might be using drugs or alcohol, according to the National Council on Alcoholism and Drug Dependence. Physical signs of drug abuse: Bloodshot eyes Frequent nosebleeds (indicative of snorting drugs such as cocaine or meth) Changes in appetite or sleep patterns Sudden weight gain or loss Behavioral signs of drug abuse: Declining grades, skipping class or trouble at school Poor attendance and performance at work Loss of interest in extra-curricular activities Complaints fro

  Self-love  refers to the act of valuing one’s own happiness and well-being. Self-love is a kind of acceptance that can be described as an unconditional sense of support and caring and a core of compassion for the self. It might also be considered a willingness to meet personal needs, allow non-judgmental thinking, and view the self as essentially worthy, good, valuable, and deserving of happiness. Those who find it challenging to practice self-love or have barriers that make it difficult for them to experience compassion or love for themselves may find the support of a  therapist or other mental health professional  to be beneficial as they explore the reasons behind these difficulties. https://theanxiety.clinic/

  Anxiety Affects People from Every Walk of Life Many people struggle with anxiety at different levels of intensity. Some people have felt anxious all of their lives. Others feel a period of anxiety during and/or after a significant life transition, such as a divorce, the death of a loved one, a career change, or a diagnosis of illness or change in health conditions. And, sometimes it can be extremely difficult to identify what is triggering anxiety on your own. Anxiety can attach itself to something seemingly unrelated from the stressor. For example, you may be anxious about the beginning of a new job and begin to worry obsessively about a mole on your arm. Your anxiety might be trying to tell you something is out of balance in your life. Sometimes, heightened anxiety can be a result of trauma, even trauma that occurred several years in the past. Often, however, there is no clear trigger and it can be frustrating to not know what is going on.  Anxiety counselling can help  you underst

  Family  therapy is a type of psychotherapy that involves all members of a nuclear family or stepfamily and, in some cases, members of the extended family (e.g., grandparents).  A therapist or team of therapists  conducts multiple sessions to help families deal with important issues that may interfere with the functioning of the family and the home environment. https://theanxiety.clinic/

  Couples therapy  is an important tool for those who are dealing with communication problems, marital trouble, or who just want to discuss big topic issues in therapeutic environment. It helps couples talk openly about lingering feelings, bulldoze relationship roadblocks, strengthen intimacy , and grow as a unit. https://theanxiety.clinic/

  Teen Therapy Some parents find it difficult to start their adolescent in therapy because they think it may stigmatize their teenager or it implies that they have failed in some way as a parent. Teenagers don’t always ask for help when they need it. Just as you show love to your teen by taking them to a doctor when they are physically not feeling well, you can demonstrate the same love by finding a trained therapist specializing in teenagers to help with their psychological or emotional problems. https://theanxiety.clinic/

  Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. https://theanxiety.clinic/

Some people have a hard time coping with stressful events that others handle easily. For example, the average person might feel slightly anxious prior to flying on an airplane, but if that anxiety is debilitating and keeps them from getting near an airport, they likely won’t be able to overcome this stressor without the help of a professional. There are things you can do to cope with the presence of stress on your own, and there are things that a professional can do to assist you. Your support system — friends, family, and coworkers — may be your best asset in the fight against overwhelming stress. They can help you identify stressful situations before they’ve become more than you can handle. They can also help you organize your schedule or let you vent frustrations about stressful situations. If you are unable to reduce your stress or prevent future stressful episodes despite your best efforts, ask your doctor for a referral to a mental health therapist who treats anxiety and stress.

  Self-esteem reflects what we think about ourselves. It means we “esteem” and have a good opinion about ourselves. Self-esteem has a significant prospective impact on our life experiences and not the reverse. In other words, high and low self-esteem isn’t dependent on our success or failure. Self-esteem affects how we think, feel, and behave. It impacts our relationships with others and our relationship with ourselves. We feel confident about our appearance, our intelligence, personality, and our abilities and don’t worry about what other people think of us. It shows the degree to which we have self-respect and believe we deserve respect from others. https://theanxiety.clinic/about-us/

  Couple Relationships can be both the most important thing in our lives and at times the most challenging. In many of the lives that we lead there can be so many pressures on our time ranging from work, family, friends and of course important personal and intimate relationships. Many of the couples who come for  relationship counselling  have recognised that they may have not dedicated much time to each other and have been avoiding or ignoring the challenges and difficulties that daily life brings. All relationships can struggle and go through difficult times, what makes the difference is how you manage those conflicts. In some cases the way you handle those challenges can make the difference between staying together or splitting up. https://theanxiety.clinic/

  Individual counselling  is a personal opportunity to receive support and experience growth during challenging times in life. Individual counselling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. https://theanxiety.clinic/

  Who is at risk for seasonal affective disorder (SAD)? Seasonal affective disorder (SAD) is more common in younger people and women. You’re also at higher risk if you: Have another mood disorder, such as major depressive disorder or bipolar disorder. Have relatives with SAD or other forms of depression or mental health conditions, such as major depression or schizophrenia . Live at latitudes far north or far south from the equator. There’s less sunlight during the winter at these latitudes. Live in cloudy regions. https://theanxiety.clinic/psychotherapy-online/

  Personality disorders make up a group of mental illnesses in which a person displays long-term rigid patterns of behavior and thoughts that don’t adapt to a wide range of settings. Most people who have these disorders don’t seek treatment immediately, even if personality disorder treatment program options are available for them. https://theanxiety.clinic/

  While parenting is one of the greatest joys in life, it is also one of the most challenging. Parents are responsible for not only meeting their child’s physical and emotional needs, but also teaching them life skills, social skills, and appropriate behaviors. For new parents, overwhelmed parents, or parents with a mental health condition , this can be an especially difficult endeavor. In case parenting isn’t already hard enough, there are many factors that can further complicate parenting. By placing additional complications on parenting, these factors can change the way parents relate to their children, the way children relate to their parents, and the way the entire family functions. https://theanxiety.clinic/

  It's sometimes difficult to diagnose  OCD  because symptoms can be similar to those of obsessive-compulsive personality disorder, anxiety disorders, depression, schizophrenia or other mental health disorders. And it's possible to have both  OCD  and another mental health disorder. Psychotherapy Cognitive behavioral therapy (CBT), a type of psychotherapy, is effective for many people with  OCD . Exposure and response prevention (ERP), a component of  CBT  therapy, involves gradually exposing you to a feared object or obsession, such as dirt, and having you learn ways to resist the urge to do your compulsive rituals.  ERP  takes effort and practice, but you may enjoy a better quality of life once you learn to manage your obsessions and compulsions. https://theanxiety.clinic/

  In the last decades, psychotherapy has gained increasing acceptance as a major treatment option for mood disorders. Empirically supported treatments for major depression include cognitive behavioural therapy (CBT) , interpersonal psychotherapy (IPT), behavioural therapy and, to a lesser extent, short-term psychodynamic psychotherapy. Meta-analytic evidence suggests that psychotherapy has a significant and clinically relevant, though not large, effect on chronic forms of depression. Psychotherapy with chronic patients should take into account several important differences between patients with chronic and acute depression (identification with their depressive illness, more severe social skill deficits, persistent sense of hopelessness, need of more time to adapt to better circumstances). https://theanxiety.clinic/cognitive-behavioural-therapy/

  Mindfulness has become a popular topic among psychological therapists. This introductory article explains what mindfulness is and how it can be developed, before exploring how it has been incorporated within psychoanalytic and cognitive–behavioural psychotherapies. These reflect general as well as specific presumed therapeutic actions. At present, variations in the way mindfulness is understood, taught and applied mean that it is too early to fully assess its potential. They demonstrate how the use of attention and awareness in therapy cuts across traditional divisions and where mindfulness in therapy is most in need of further investigation. https://theanxiety.clinic/mindfulness-toronto-therapy/