Getting Help for Stress


Some people have a hard time coping with stressful events that others handle easily. For example, the average person might feel slightly anxious prior to flying on an airplane, but if that anxiety is debilitating and keeps them from getting near an airport, they likely won’t be able to overcome this stressor without the help of a professional.

There are things you can do to cope with the presence of stress on your own, and there are things that a professional can do to assist you. Your support system — friends, family, and coworkers — may be your best asset in the fight against overwhelming stress. They can help you identify stressful situations before they’ve become more than you can handle. They can also help you organize your schedule or let you vent frustrations about stressful situations.

If you are unable to reduce your stress or prevent future stressful episodes despite your best efforts, ask your doctor for a referral to a mental health therapist who treats anxiety and stress. It’s important to recognize the role a professional’s help can play in conquering stress and anxiety. They can help you find ways to reduce the impact stress has on you. They might suggest meditation, visualization, or talk therapy. These techniques allow you to reduce your stress load while counteracting any negative physical impacts.

https://theanxiety.clinic/drowning-in-stress-and-anxiety/

Location: Canada

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