TheAnxiety.Clinic

People often double check to make sure they’ve locked the front door or always wear their lucky socks on game days — simple rituals or habits that make them feel more secure.  Obsessive-compulsive disorder (OCD) is characterized by repetitive, unwanted thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). Although people with OCD may know that their thoughts and behaviors don’t make logical sense, they’re often unable to stop them. Talk therapy with a mental health professional can help to provide you with tools that allow changes in thought and behavior patterns.  Cognitive behavior therapy (CBT)  and exposure and response therapy are types of talk therapy that are effective for many people. https://theanxiety.clinic/

  EMDR is offered   by a certified therapists as a clinically proven Trauma and Post Traumatic Distress (PTSD) Treatment. It may also be used to treat other issues that are causing personal upset or stress. The theory behind EMDR is that many psychological difficulties are the result of distressing life experiences which have not been stored in memory properly and are unprocessed or blocked. These traumatic memories may need some help to become processed, and EMDR is one way to do this. https://theanxiety.clinic/emdr/

  PSYCHOTHERAPY AND COACHING (ANXIETY SPECIALIST) TORONTO, CANADA & ONLINE Todd Kaufman is Toronto’s Anxiety Specialist Find Solutions, Achieve Your Goals and Feel Better Anxiety Release Protocol (ARP), Founder This is our promise to you.  TheAnxiety.Clinic  provides solution oriented, confidential one-on-one, in-person and online options to solving your challenges and creating the life you desire, quickly and effectively. https://theanxiety.clinic/

  The following 4-minute video shares THE TWO KEY STRATEGIES to end Panic Attacks! Request an Appointment   or call us NOW to book an appointment. https://theanxiety.clinic/panic-attacks-anxiety-disorder/

  Depression is a treatable condition, even in its most severe form. A range of treatment options should be provided. The two most common forms offered are counselling and medication . These are often used in combination - particularly in more severe cases. https://theanxiety.clinic/depression/

  Treatment – Teen Trauma Teen trauma is difficult to face. Both parents and children can be overwhelmed by traumatic events and their consequences. Parents must be courageous in taking the first steps to address trauma within the family. It isn’t easy for anyone. For a parent, the long-term effects of teen trauma are jarring to experience. You want to protect your teen and ensure their safety and happiness. When you see your child suffering, it hurts. We understand, and we are here to help . https://theanxiety.clinic/

  Todd Kaufman  is a Registered Psychotherapist, Coach and Spiritual Director specializing in anxiety disorders. He is the founder of the Anxiety Release Protocol (ARP), a practical modality used by mental health workers and doctors to quickly relieve anxiety symptoms and help patients and clients find happiness. Todd’s book, ‘TRANSFORMING ANXIETY from Hot Mess to Superpower’ is now available online. Todd holds undergraduate degrees in the Arts and Fine Arts from York University, and a master’s degree in Divinity from Berkeley California with a focus in counseling and social change. You can reach Todd through his clinic located on the campus of the Univeristy of Toronto, (when not wisely complying with Public Health directives for social distancing), where he and his therapy dog, Gracey T. Bear provide psychotherapeutic-coaching and workshops, which provide continuing education to mental health workers. You can also meet Todd online at  www.TheAnxiety.Clinic 1–800–699–3396 . https://th

  Tapping: A Powerful Psychological Tool Emotional Freedom Technique (EFT) or tapping, is a one of many psychological tools that can be used in proactive and progressive counselling and psychotherapy. https://theanxiety.clinic/tapping-or-emotional-freedom-technique/

  Family therapy is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. While family therapists often seek to have all family members (affected by the problem) in the room, that is not always possible or necessary. What distinguishes family therapy from individual counseling is its perspective or framework, not how many people are present at the therapy session. This type of counseling views problems as patterns or systems that need adjusting, as opposed to viewing problems as residing in the person, which is why family therapy is often referred to as a “strengths based treatment.” https://theanxiety.clinic/

Seeking the help got relationship counselling Expert will not only take a huge burden off your chest but also make sure you talk openly. Basically, with help of relationship therapy, you get space to think what you need to do. And, everything is done confidentially so that you are not hesitant and talk freely. We suggest talking to one of our trained relationship counsellors via chat, phone call or email service. We are there to help you. https://theanxiety.clinic/about-us/  

  The symptoms that bring you into individual psychotherapy treatment may not be clear and may seem overwhelming, but you can change that. Let us help you get to your goal – to work towards a happier and more satisfying life. You and your therapist will work closely. https://theanxiety.clinic/

  TAPPING or Emotional Freedom Technique (EFT) Emotional Freedom Technique (EFT) or Tapping, is a powerful modality used as part of the Anxiety Release Protocol (ARP). It is a simple and effective way to lower both adrenaline and cortisol in your body thus relieving you of the symptoms associated with anxiety and panic attacks.   What is the Science? Tapping integrates Western medicine’s newfound understanding of neurological development and patterning, with Eastern medicine’s understanding of energy and the meridians in the body by which this energy travels.  Western medical studies have shown how Tapping can reduce the stress hormones adrenaline and cortisol in your body.  (Quite simply we can measure cortisol in saliva, and when we measured cortisol levels in those who had Tapped, they had reduced, often considerably!) When your cortisol reduces you experience a lowered feeling of stress including reducing or even eliminating those symptoms like a racing heart, sweaty or tingly hand

  How effective is Cognitive Behavioral Therapy? If you think CBT may be helpful for you, discuss your thoughts with a skilled psychotherapist or psychologist who is trained in a broad range of modalities including CBT.CBT may well be a fit to help you make profound change in your life, however it is most often effective when used as a part of a customized treatment plan designed by your therapist and you that will include other modalities. No two people are alike, and the best form of therapy is one that accesses your strengths, and is designed to effect change both quickly and powerfully. For more information please visit  TheAnxiety.Clinic https://theanxiety.clinic/cognitive-behavioural-therapy/

  At our core, we all have a small spark of knowing how successful we could be, even when we are immersed in suffering. And when we feel surrounded in suffering, we can feel powerless. You know suffering. Growing up we all learned what it was like to hurt and feel powerless. You may have been fortunate enough to receive sympathy or empathy in these painful moments. But did you receive the coaching and skills to regain that power and not suffer in response to the inevitable suffering life throws at us? When the gap between being immersed in suffering and the best of what we know life can be widened – anxiety bubbles to the surface. And anxiety only wants two things – your attention (“Hey! Look at this huge gap, it’s dangerous!”) and to help keep you safe. (“Seriously don’t just freeze run or start swinging, DO SOMETHING HELPFUL!!”) Here is where online anxiety treatment therapy helps. I can show you how to pay attention and use powerful skills to close the gap. We pay attention, do s

  Life is messy.  We suffer.  Yet it is optional to suffer in response. You have a pile of history and DNA that seems to dictate so much of how you feel, respond, and even the outcomes. There is a set of skills that you can develop that give you much more say over how you feel at any moment. It’s not just the  psychology  of how your mind works that is changeable, the biology of your brain can be changed to – and that is the science of  neuroplasticity . In online anxiety treatment therapy, we teach how to make these changes so your  brain re-wires  for happiness and not worry. There are a number of clinical names for these challenges: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Anxiety Disorder… all with various anxiety symptoms including panic attacks or just not performing at your peak. Regardless of any naming of a mental illness, the realtiy is, it is your brain and you can rewire it to cure the occasional anxiety or anxiety disorders.  Talk therapy thro

  You are tired of anxious feelings and worrisome thoughts. Lately these feelings are in the way of your life happiness and success. COVID has made things even harder. You’ve tried to make this go away but the more you try, the worse it gets. It’s frustrating. It’s depressing. And you are done putting up with this but just don’t know how to change it. Sound familiar? Read a bit more about you by clicking here . https://theanxiety.clinic/about-you/

  WARNING! Staying Safe Online – It’s not just Social Media that Sells you Fake News There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial Intelligence (AI) behind the social media to feed you more of the same. AI creates a social media rabbit hole that only serves to reconfirm an original curiosity, which, at the time of your initial search, you may or may not have held as either truth or particularly relative. Beware the Man Behind the Curtain Perhaps you see a post talking about a protest or violence, and you may be simply concerned whether it is in your neighbourhood, so you click the angry icon and then on the post and comment. As you begin to read the article, perhaps it mentions something you remembered your friend saying, so you click through on that link. Maybe you share this post with your neighbour. Instantly the social media logarithms (much like “the Man Behind the Curtain”

Relationships, like any important commitment we make in our lives, do best and survive longest if we are clear about our goals and remain focused on a wisely conceived plan to minimizes pitfalls, and keep us focussed on the long game. If you talk to any successful business owner, with rare exceptions, they will tell you their success came with a great deal of planning.  Prior to and early in the launch financial plans, budgets, marketing plans, strategic goals, corporate values, legal contracts, were all carefully considered, constructed, and implemented.  Regular meetings are held to discuss progress and plans, and the overall strategic plan helps to keeps these meetings focussed on the business’s goals.  This clear intentional planning is critical to the business flourishing over time. Your marriage or relationship is no less important than a new business! If you want to learn more about building a strategy to care for your relationship and how to live into your own Relationship Magn

Psychotherapy , also called talk therapy, is considered an effective first choice treatment for panic attacks and panic disorder. Psychotherapy can help you understand panic attacks and panic disorder and learn how to cope with them. Your therapist will help you gradually re-create the symptoms of a panic attack in a safe, repetitive manner. Once the physical sensations of panic no longer feel threatening, the attacks begin to resolve. Successful treatment can also help you overcome fears of situations that you've avoided because of panic attacks. https://theanxiety.clinic/

  FIND A THERAPIST IN TORONTO WITH THE ANXIETY CLINIC It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective. Rest assured there are qualified therapists in Toronto who can treat a variety of concerns, including family conflict, relationship issues, anxiety, or depression. With our directory, the right therapist is easy to find. TheAnxiety.Clinic has successfully worked with senior executives, owner-entrepreneurs, sales groups and professionals in a broad range of sectors, facilitating opportunities and change that improve relationships, businesses and bottom lines. https://theanxiety.clinic/about-us/

Obsessive compulsive disorder (OCD) is a condition in which people experience unwelcome and distressing thoughts (obsessions) over and over again. OCD is a long-term condition that can get in the way of important daily activities, like work or school, and may also affect relationships. While there aren’t any cures yet, there are treatments that can help ease OCD symptoms. In this article, we’ll look at what these treatment options entail. CBT is a type of talk therapy that focuses on identifying and changing unhealthy and unrealistic thought patterns. Your therapist will also help you identify the situations and events that trigger obsessive thoughts and anxiety. They’ll help you figure out whether these events are related to people, things, places, feelings, or sensory stimuli, such as smells or sounds. https://theanxiety.clinic/

  It’s Been a Tough Day, or a Big Win. Do You REALLY deserve that drink? With the years of prohibition happily now long gone, we now live in a society that encourages alcohol use as a social lubricant. Social Media, advertisements, and even campaigns run by our government regulated bodies glamourize alcohol. A toast at New Years, a ‘fine wine’ paired with dinner, the bachelor and bachelorette parties, and drinking games…they are normal, and even fuel bragging rights and help define our social status. In Ontario Canada, the  Liquor Control Board of Ontario  (LCBO) releases a beautifully designed recipe book with accompanying alcoholic spirits for Christmas. Owning a vineyard is an aspiration of the rich and wealthy and social media fuels drinking into every segment of our lives – including motherhood. A recent product advertised on Facebook showed flasks disguised as baby bottles for the ‘mother-on-the go.’ Another showed a complete papoose with a life-like infant doll, a straw attached