Mind the Gap!

 




At our core, we all have a small spark of knowing how successful we could be, even when we are immersed in suffering. And when we feel surrounded in suffering, we can feel powerless.
You know suffering. Growing up we all learned what it was like to hurt and feel powerless. You may have been fortunate enough to receive sympathy or empathy in these painful moments.

But did you receive the coaching and skills to regain that power and not suffer in response to the inevitable suffering life throws at us?

When the gap between being immersed in suffering and the best of what we know life can be widened – anxiety bubbles to the surface.

And anxiety only wants two things – your attention (“Hey! Look at this huge gap, it’s dangerous!”) and to help keep you safe. (“Seriously don’t just freeze run or start swinging, DO SOMETHING HELPFUL!!”)

Here is where online anxiety treatment therapy helps. I can show you how to pay attention and use powerful skills to close the gap. We pay attention, do something helpful and there you have it – the gap starts to close so the anxiety recedes.


How Does It Work? 


We talk. I share with you the learnings of the thousands of folks I have helped over the years, many with feelings and symptoms just like you, and by paying attention we formulate practical skills and strategies to stay safe and close that gap.

And online anxiety treatment is safe. It is completely confidential. This therapist becomes a member of YOUR wellness team that has a track record of slaying demons and putting superheroes on the map! You hire me to listen, learn, strategize, guide, coach and have your back as you execute a plan to close that gap and save the world! (At least your world!)

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