Therapy for OCD




Obsessive compulsive disorder (OCD) is a condition in which people experience unwelcome and distressing thoughts (obsessions) over and over again. OCD is a long-term condition that can get in the way of important daily activities, like work or school, and may also affect relationships.

While there aren’t any cures yet, there are treatments that can help ease OCD symptoms. In this article, we’ll look at what these treatment options entail. CBT is a type of talk therapy that focuses on identifying and changing unhealthy and unrealistic thought patterns.

Your therapist will also help you identify the situations and events that trigger obsessive thoughts and anxiety. They’ll help you figure out whether these events are related to people, things, places, feelings, or sensory stimuli, such as smells or sounds.

https://theanxiety.clinic/

Location: Canada

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