TheAnxiety.Clinic

  The first session of therapy often focuses on gathering information. A therapist speaks with the person in treatment about their past physical, mental, and emotional health. They also discuss the concerns bringing the person to therapy. It can take a few sessions for a therapist to have a good understanding of the situation. Only then can they address concerns and determine the best course of action. https://theanxiety.clinic/therapy-intensives/

  A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. https://theanxiety.clinic/

  EMDR is offered by a   certified therapists   as a clinically proven Trauma and Post Traumatic Distress (PTSD) Treatment. It may also be used to treat other issues that are causing personal upset or stress. The theory behind EMDR is that many psychological difficulties are the result of distressing life experiences which have not been stored in memory properly and are unprocessed or blocked. These traumatic memories may need some help to become processed, and EMDR is one way to do this. Book An Online Appointment https://theanxiety.clinic/emdr/

  The Right Therapist For The Job Having a therapist/coach who practices what they teach is critical. Todd Kaufman , Psychotherapist & Clinical Director has been practicing Mindfulness Meditation for years. The Right Tools For The Job We know it sometimes take more then just Mindfulness Meditation to make changes. That is why we do some very unique and powerful additional training to be able to give you both the skills and tools to help you live the life of your choosing — Mindfulness Meditation, EFT, EMDR, CBT and more. You are assured of getting the kind of help best suited to your goals, needs and preferences. Covered By Most Insurance Plans Our practitioners are registered with qualifying organizations and our fees are covered by most insurance plans. Need more information? Call us now at 1–800–699–3396. Mindfulness Training and Psychotherapy We have helped hundreds learn how Mindfulness training can help calm your mind and teach you how to choose your thoughts and feelings! I

  Depression, Grief and Seasonal Affect Disorder (SAD) Are you feeling sad or depressed and perhaps don’t even know why? Do you wish you could just crawl in bed and pull the covers over your head and stay there? Does your depression get worse on rainy days or dark grey winter days? Have you found yourself distancing from friends, family, and work? Are there times you feel overwhelmed with sadness? Are you feeling tired, lethargic and unmotivated? Do you feel like you simply don’t care? Is it your turn to have a world-class coach and end your depression? Request an Appointment  or call us NOW to start your new life Last minute appointments are available through this number:  1–800–699–3396 https://theanxiety.clinic/depression/

  Changing Harmful Behaviours Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like unhealthy relationships. Addiction comes in many forms, from participating in extreme behaviors that may endanger our life or the lives of others, to milder events which are inconvenient or uncomfortable. This broad range of addictive behaviors also reflects the necessary broad range of methods and treatments through which we address addictions. If you are struggling with addictions, or behaviors you feel may be classified as addictions,  give us a call  and sit down with us for an hour to chat. Let’s openly and honestly find out whether a relationship with the  therapist  feels like the right fit, and can be part of your journey towards sobriety, happiness, and the life of your choosing. https://theanxiety.clinic/addiction/

  Traumatic grief therapy is a type of treatment used to help people who have experienced the sudden death of a loved one. When a loved one passes away suddenly, the people left behind often experience traumatic  grief . In order to deal with this intense kind of grief, therapy can be a helpful and healthy way to process painful emotions. https://theanxiety.clinic/

If you have been struggling with managing your reactivity, and feelings of anger this can and probably already has led to many negative behaviors that will wreak havoc on your life. This is destructive to your important relationships, career, and your mental and physical health. Anger management classes can assist you in learning new and more productive responses to anger that allow you to regain control of your life and relationships. An anger management counsellor will teach you how to recognize early signs of anger, and show you how to better respond when anger strikes, allowing you to deal with negative situations in a more positive way. Anger management sessions ( psychotherapy ) can be done individually, with couples or family. Anger management group classes are popular and effective in allowing you to see how others cope with similar challenges. https://theanxiety.clinic/

  PSYCHOTHERAPY AND COACHING ANXIETY SPECIALIST  TORONTO, CANADA Todd Kaufman is Toronto’s Anxiety Specialist Find Solutions, Achieve Your Goals and Feel Better Anxiety Release Protocol (ARP), Founder This is our promise to you.   TheAnxietyClinic  provides solution oriented, confidential one-on-one, in-person and online options to solving your challenges and creating the life you desire, quickly and effectively. https://theanxiety.clinic/about-us/

  It is the  million dollar question: “What is my purpose?” For some this question comes early in life, for others it may come as a midlife crisis, and yet others may stumble upon this question when forced to deal with major changes in their life. Often loss precipitates our search for meaning and purpose. It may be the loss of a job, the loss of a relationship, the loss of a loved one. There is a special and unique quality that a relationship with a therapist provides . https://theanxiety.clinic/purpose/

  Causes of trauma As previously mentioned, trauma is subjective and can have a multitude of causes. The common factor for events that lead to trauma is that they are not anticipated and are outside the realms of what we deem to be acceptable - physically, emotionally or socially. One of the most popular therapies used by counsellors today, CBT looks at changing the way individuals think and how they react to these thoughts. Trauma-focused cognitive behavioural therapy (CBT) helps to process and evaluate thoughts and feelings about the trauma. This treatment is often paired with other physiological therapies , such as Somatic Experiencing, to ensure all elements of the trauma are addressed. https://theanxiety.clinic/trauma-treatment/

  Psychological, or talking, therapies for depression include CBT, interpersonal psychotherapy, and problem-solving treatment, among others. For some forms of depression, psychotherapy is usually the first-line treatment, while some people respond better to a combination of psychotherapy and medications. https://theanxiety.clinic/depression/

  Ending an addictive behaviour is choosing to become the best person you can, both for yourself and those you love.  This is tough work, and no one should have to do it without a supportive community and team of pros who have their back. I have been working with people with challenging additions for decades. I’ve studied and participated in a broad range of programs internationally and I hold a certificate in Addiction Counselling from Yale. Specific to alcohol and Alcohol Use Disorder (AUD) I provide ‘Positive Feedback Safety Monitoring’ –  a state of the art portable real-time breathalizer unit called ‘SoberLink’ that keeps you on top of your game and helps your support team step in fast if you relapse. I know that being successful in this journey takes a team, and for this reason, I work with closely some of the countries finest addiction doctors and treatment programs to help you build a solid long-term recovery. If you are ready to do what it takes to leave this behind and becom

  Todd Kaufman founded the Anxiety Release Protocol (ARP) I personally ended panic attacks and learned to manage my anxiety decades ago. As a psychotherapist, I developed ARP after years of experience working with hundreds of clients. utilizing the latest research in addiction and neuroscience. This easy to learn protocol has changed hundreds of lives. https://theanxiety.clinic/anxiety-release-protocol-arp/

Finding a therapist , counselor, or licensed clinical social worker  that practices popular types of therapy like cognitive behavioral therapy can initially present some challenges. While starting therapy is a courageous act, you have to call on that same courage to take the steps needed to find a therapist or counselor that is a good match for you and the issues you are facing in order to begin your healing process. This is especially the case if you're having trouble functioning due to anxiety, depression, or other mental health issues. Before you start searching for a  therapist near you , first it's important to determine which kind of therapy is right for you. https://theanxiety.clinic/

  Mother Nature and Anxiety – Soldi advice, and as often is the case, ‘“Mother knows best!” read more https://theanxiety.clinic/

It’s normal to feel fatigued, stressed, or anxious after having a child. It’s also common to worry about being a good parent or making the right choices for the baby and the family. New parents often experience tearfulness, a low mood, fatigue, and other symptoms for two or three weeks after childbirth. But if feelings of sadness, hopelessness, or excessive worry persist, or if you have thoughts about harming yourself or your baby, you may have postpartum depression. It’s important to reach out for help. Your doctor can help you  find a therapist or counsellor  who can offer support and treatment. https://theanxiety.clinic/depression/

  Cognitive Behavioral Therapy helps to support your willpower, particularly when used with other modalities such as Emotional Freedom Technique (Tapping) or Clinical Hypnotherapy . Our conscious mind, or what we might call our cognitive processes, is what you think of when you think about your thinking mind! And as smart, rational and full of willpower as your conscious mind can be, sometimes this common sense and willpower just doesn’t seem to be enough. Irrational fears are a good example of this challenge. How Does CBT Work ? Perhaps you have always been terrified of spiders. For someone with this deep-seated fear they would no doubt be more than a little distressed should you enter a room carrying a jar containing a large tarantula! Now both they and you know consciously, that a spider contained within a jar cannot cause them any harm, but anxiety and panic can easily override this common sense. https://theanxiety.clinic/cognitive-behavioural-therapy/

  Basic meditation skills are the cornerstone to Mindfulness Therapy. Mindfulness is both an art and science. The integration of sciences psychology and neuroscience are keys to learning this powerful skill set.  I teach these skills in a secular way in your psychotherapy or EPC session. Simple to learn, and easy to practice, mindfulness can make a profound change in your life and how you feel. I integrate mindfulness and combine it with other practical tools to help you manage or minimize symptoms that can cause you problems. You can learn more and watch a short BBC documentary if you click  here . https://theanxiety.clinic/mindfulness-toronto-therapy/

  Overwhelming anxiety? Panic attacks? Stressed out? Difficulty Breathing? Heart Pounding? Sweating/Shaking? Losing control? Can’t Sleep? Feel like you are dying? Are Your Health, Job, Relationships, or Social Life Suffering? Avoiding social situations, places or crowds? The harder you try and stop them, them bigger they get? These are symptons of panic attacks, anxiety disorders, and stress. They can end now.  Call me at 1–800–699–3396 Or if you can’t talk on the phone right now, fill out the box to the right and I’ll get back to you ASAP. You may be suffering from Panic Disorder and or Generalized Anxiety Disorder — and both experiences can be quickly managed with the right tools and proven coaching techniques. Request an Appointment   or call us NOW to book an appointment. https://theanxiety.clinic/anxiety-release-protocol-arp/

  Telephone Counselling allows you to have your customized approach to feeling better — Right from your home or office! Let’s talk now. Telephone Counselling can provide you support and guidance through those challenging times and situations in life. Just like meeting one on one telephone sessions, are scheduled to begin and end at a very specific point in time. It is important that you conduct the session from a room in your home or office that is private, and free of noise and other distraction. Telephone Therapy   is NOT suitable for mental health emergencies or crisis intervention, please dial 911 or go to your local hospital or health care facility! Who chooses Telephone email therapy? Shut-ins and those living in assisted care Mobile professionals Those with mobility Issues Busy executives Existing in-person clients who are travelling Those with ‘single issue’ questions or seeking coaching for life or work Your own home or office provides: Convenience No travel time Ability to wo

  It takes Commitment to Change Sometimes you get there by no apparent fault of your own.  Sometimes you’ve watched yourself slide precariously downhill. And sometimes you’ve made bad choices. Whatever you may be going through, if you’ve been in it long enough, it’s a habit, and at this point, likely a bad habit. Life is suffering, but learn the right skills that build new habits, it becomes optional to suffer in response. Change is a learning process, and that’s based in neuroscience. Let’s apply the best of these skills to show you how? https://theanxiety.clinic/therapy-intensives/