Trauma Therapy

 


Causes of trauma

As previously mentioned, trauma is subjective and can have a multitude of causes. The common factor for events that lead to trauma is that they are not anticipated and are outside the realms of what we deem to be acceptable - physically, emotionally or socially.

One of the most popular therapies used by counsellors today, CBT looks at changing the way individuals think and how they react to these thoughts. Trauma-focused cognitive behavioural therapy (CBT) helps to process and evaluate thoughts and feelings about the trauma. This treatment is often paired with other physiological therapies, such as Somatic Experiencing, to ensure all elements of the trauma are addressed.

https://theanxiety.clinic/trauma-treatment/


Location: Canada

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