How a Bangladeshi Canadian is facing her fear of dogs — and reclaiming her life A few months ago CBC contacted me to ask me if I could help a wonderful woman, Zana. originally from Bangladesh, get past her fear of dogs. Zana told me, ‘I don’t want to be in the jail of this fear.’ Based on some rather frightening experiences with wild street dogs during her childhood, Zana’s first response whenever she saw a dog was to run. Since her longtime partner was a dog lover – it was time to put this behind her! ‘Now or Never’ is a podcast and radio show broadcast by the Canadian Broadcasting Company (CBC). Producer Kati Swailes reached out to me to ask if I could help Zana, and share some of our session in the podcast. I learned Zana’s partner Eric Traub has recently lost his families bestie, an adorble little guy namend Rocky. Rocky terrifed Zana the first time she me him, loudly screaming at a family function – everyone laughed, not understanding the depth of her fear. Rescu...
Types of Grief Counselling Grief counselling can help people of all ages work through sorrow and other emotions that are part of a normal reaction to losing someone. However, you may benefit from other forms of therapy if your grief is overwhelming and you are finding it difficult to cope with. https://theanxiety.clinic/
CBT and ACT Therapy for Chronic Pain: How Does Psychotherapy Help? If you’re open to trying Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), you may not only get relief from your chronic pain, but you may find that you feel generally more content with your life as well. CBT is a practical, hands-on, goal-oriented psychotherapy treatment that aims to change whatever patterns of behavior and thinking are at the root of a person’s difficulties. ACT, which based on behavioral therapy, encourages mindful, values-guided action. Rather than focusing on symptom reduction, ACT encourages the person to take actions that are based on her own values to hopefully enrich her life. https://theanxiety.clinic/
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