CBT and ACT Therapy for Chronic Pain: How Does Psychotherapy Help? If you’re open to trying Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), you may not only get relief from your chronic pain, but you may find that you feel generally more content with your life as well. CBT is a practical, hands-on, goal-oriented psychotherapy treatment that aims to change whatever patterns of behavior and thinking are at the root of a person’s difficulties. ACT, which based on behavioral therapy, encourages mindful, values-guided action. Rather than focusing on symptom reduction, ACT encourages the person to take actions that are based on her own values to hopefully enrich her life. https://theanxiety.clinic/
The Power of Virtual Counselling We are proud to introduce our Virtual Counselling Services. Virtual Counselling will be available in three ways: video counselling online, telephone counselling, and email counselling. Each of these forms of counselling have been around for many years, and there is substantial research that shows they can be highly effective for certain specific needs. At TheAnxiety.Clinic we have been providing these forms of counselling for some time. For the most part we utilized a virtual counselling for our existing one-on-one clients who were traveling, on extended leaves, or needed to touch base for a short and specific question. Although in person one-on-one relationships always afford the greatest opportunity for effective communication, video videoconferencing is not far behind. At TheAnxiety.Clinic we currently use a video service called Skype that can be downloaded from the web free of charge. This service allows us to talk real time and face to ...
Telephone Counselling allows you to have your customized approach to feeling better — Right from your home or office! Let’s talk now. Telephone Counselling can provide you support and guidance through those challenging times and situations in life. Just like meeting one on one telephone sessions, are scheduled to begin and end at a very specific point in time. It is important that you conduct the session from a room in your home or office that is private, and free of noise and other distraction. Telephone Therapy is NOT suitable for mental health emergencies or crisis intervention, please dial 911 or go to your local hospital or health care facility! Who chooses Telephone email therapy? Shut-ins and those living in assisted care Mobile professionals Those with mobility Issues Busy executives Existing in-person clients who are travelling Those with ‘single issue’ questions or seeking coaching for life or work Your own home or office provides: Convenience No travel time Abil...
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