Chronic Pain Therapist

 


CBT and ACT Therapy for Chronic Pain: How Does Psychotherapy Help?


If you’re open to trying Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), you may not only get relief from your chronic pain, but you may find that you feel generally more content with your life as well. CBT is a practical, hands-on, goal-oriented psychotherapy treatment that aims to change whatever patterns of behavior and thinking are at the root of a person’s difficulties. ACT, which based on behavioral therapy, encourages mindful, values-guided action. Rather than focusing on symptom reduction, ACT encourages the person to take actions that are based on her own values to hopefully enrich her life.


Location: Canada

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