Mindfulness Meditation Therapy

 


Basic meditation skills are the cornerstone to Mindfulness Therapy. Mindfulness is both an art and science. The integration of sciences psychology and neuroscience are keys to learning this powerful skill set.  I teach these skills in a secular way in your psychotherapy or EPC session. Simple to learn, and easy to practice, mindfulness can make a profound change in your life and how you feel. I integrate mindfulness and combine it with other practical tools to help you manage or minimize symptoms that can cause you problems. You can learn more and watch a short BBC documentary if you click here.

https://theanxiety.clinic/mindfulness-toronto-therapy/

Location: Canada

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