TheAnxiety.Clinic

  How does Executive Coaching benefit from integrated psychotherapy? Traditional Executive Coaching, like all good coaching, is provided by coaches who have ‘been there, done that,’ and achieved success in the corporate management, executive, and C-Suite ranks.  The cornerstone to their success is primarily in helping you develop best strategies and implement those strategies in a corporate environment. Integrating the fundamentals of psychotherapy , that is understanding the psychology of how your mind and the minds of your colleagues work, brings a whole new level of possible change and success. Based on the science of psychology, this psycho-education integration helps you lean into and live into, new ways of being that can propel your management skills and success to new heights.  Being able to integrate a heightened level of self-reflection and intentional way of being, allows you to step beyond your own barriers and challenges to become a formidable team player and leader. https:

  A Personalized Approach to Solving Your Challenges Quickly and Effectively That is my promise to you. No two people are alike – you are unique. I do not provide a ‘one size fits all’ approach. Todd is trained in a multiple of techniques and approaches to address and awaken solutions that help make counselling and therapy WORK for YOU – Quickly and Effectively! Click Here to find out more about counselling and therapy. https://theanxiety.clinic/counselling-and-therapy-toronto/

  Ready to End Your Panic Attacks and Manage Your Anxiety? Get “The Right Prescription Now!” Download Your Digital Copy https://theanxiety.clinic/arpb/

  Self-harm is the act of deliberately injuring oneself, most often through cutting. The behavior is also called non-suicidal self-injury, or NSSI. It is generally often a sign of intense anxiety or distress. A person might harm themselves to numb emotional pain. They might also self-injure to maintain a feeling of control when they lack agency in other parts of their life. Self-injuring behavior is not the same as a suicide attempt. Though some individuals who self-harm may attempt suicide, in general, acts of self-harm do not indicate a desire to end one's life. However, they can still endanger one’s mental and physical health. If left untreated, the behavior may continue for many years. Therapy can help individuals who wish to stop NSSI. https://theanxiety.clinic/

  Gratitude plays a significant role in mental health . People who frequently feel and express gratitude tend to be happier than others,  even if their life circumstances are objectively more challenging.  Many religions recommend  practicing gratitude, and this recommendation may improve members’ mental health. Gratitude can also play a role in both forming and solidifying  relationships . Expressing gratitude for gifts, favors, or even just another person’s presence can help increase  attachment  and encourage closeness. People who do not express gratitude, conversely, are sometimes resented by others. https://theanxiety.clinic/

  Self-esteem is the way we perceive and value. This can be influenced by lots of different things, from our childhoods to life events. When we have low self-esteem we can see both ourselves and the world around us in a negative light. We may feel unhappy and find it more difficult to cope with challenges when they come up. Over time low self-esteem can have a negative impact on our mental health. You may also find having certain mental health conditions impacts your self-esteem. Here we will be looking into self-esteem more, discussing what can impact it, how it links to our mental health and how  counselling can help . https://theanxiety.clinic/

  CBT and ACT Therapy for Chronic Pain: How Does Psychotherapy Help? If you’re open to trying Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), you may not only get relief from your chronic pain, but you may find that you feel generally more content with your life as well. CBT is a practical, hands-on, goal-oriented psychotherapy treatment that aims to change whatever patterns of behavior and thinking are at the root of a person’s difficulties. ACT, which based on behavioral therapy, encourages mindful, values-guided action. Rather than focusing on symptom reduction, ACT encourages the person to take actions that are based on her own values to hopefully enrich her life. https://theanxiety.clinic/

  Your  career development  is a lifelong process that, whether you know it or not, actually started when you were born! There are a number of factors that influence your career development, including your interests, abilities, values, personality, background, and circumstances.  Career Counseling  is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions. Career development is more than just deciding on a major and what job you want to get when you graduate. It really is a lifelong process, meaning that throughout your life you will change, situations will change, and you will continually have to make career and life decisions. The goal of Career Counseling is to not only help you make the decisions you need to make now, but to give you the knowledge and skills you need to make future career and life decisions. https://theanxiety.clinic/psychotherapy-online/

  In today’s world, it may seem like a healthy and happy relationship is nearly impossible to build or maintain. With all of the added stress of working in the digital age, the ubiquitous interruptions of social media, and the breakneck pace at which our lives are now lived, cultivating a good relationship with your spouse or loved one may seem like a herculean task. Learn more about how relationship therapy can benefit even the most stable and solid of couples. https://theanxiety.clinic/

  Talk therapy  can help you learn about your depression and help you find ways to manage your symptoms. https://theanxiety.clinic/

  How we think creates how we feel — depressed, anxious, happy or stress-free. Learn how to manage your thoughts . 1–800–699–3396 For more information, log on to  https://theanxiety.clinic/executive-coaching/

  Individual counselling  (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counselling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. For more information, log on to  https://theanxiety.clinic/

Our online therapists and life coaches understand what you are experiencing and can help you through it. We will help you come out of this stronger, more resilient and more confident than before. This is what we do best and are experts in.  Use this time for self-improvement, bettering yourself, and coping with everything that is happening now, so that you can be strong for loved ones and most importantly for yourself. We are here to help get there! https://theanxiety.clinic/

The one thread that connects us all is relationships. However, relationships are can be complicated and requires a lot of self-awareness and emotional regulation. Our psychologist is trained in Relationship Counselling in Face-to-Face settings and Relationship Counselling Online. We understand that “love can keep us together” but can also be a cause for severe turmoil in our life. Family bonds change, friends drift away, and secure relationships now begin to feel distant. A break down in communication, difficulty with trust, lack of quality time, or other conflicts end up breaking relationships and hearts. Over the years, we have noticed that people often seek therapy once they have experienced a break-down in their relationship. A common request has been for breakup counselling, couples counselling, and marriage counselling. While we recommend individual counselling for these concerns online. Although our therapist are well trained in relationship work, we do not recommend you and yo

  Insurance Veterans, RCMP and Service Member are now covered for Direct Billing to Blue Cross. Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions: Do I have mental health insurance benefits? Are my benefits restricted to certain types of providers? Does my insurance cover Registered Psychotherapists? What is my deductible and has it been met? How many sessions per year does my health insurance cover? What is the coverage amount per consultation? Is approval required from my primary care physician? If I reside outside of Canada, will my health insurance cover my consultations? Official receipts, that you may require for insurance claims, can be sent as a scanned PDF upon request. Payment Cash, checks and most credit cards accepted for payment. Skype, Email and Telephone Sessions, as well as initial appointments (Introductory Sessions) are payable in advance. In-person sessi

  Todd Kaufman is Toronto’s Anxiety Specialist Find Solutions, Achieve Your Goals and Feel Better This is our promise to you.  TheAnxiety.Clinic provides a personalized, confidential one-on-one, in-person and online options to solving your challenges and creating the life you desire, quickly and effectively. We will help you manage: Depression/Trauma PTSD Addiction Grief/Life Transitions Cancer & Illness Couple Counselling Panic Attacks Anxiety Disorder Stress Sex & Gender Anger Management Career /School Counselling Spirituality Pre-marital Counselling Communication Skills Executive Coaching Life Coaching https://theanxiety.clinic/

  Video counselling allows you to have your customized approach to feeling better Right from your home or office! Video Counselling can provide you support and guidance through those challenging times and situations in life. You have confidential, direct face-to-face communication with a certified therapist who will provide you with a customized and holistic approach to help you find solutions to your issues of concern. There is no need to leave your home or office! Online Therapy is NOT suitable for mental health emergencies or crisis intervention, please dial 911 or go to your local hospital or healthcare facility! Who chooses Video therapy? Shut-ins and those living in assisted care Seniors Those with mobility Issues Busy executives Non-local clients Existing in-person clients who are travelling Virtual Therapy from your own home or office provides: Convenience No travel time Ability to work with a non-local therapist Privacy In today’s world of advancing technology, some people fin

  STRESS, ANXIETY AND EVEN PANIC ATTACKS, PERSISTENT SYMPTOMS THAT WON'T GO AWAY? Here is where you learn practical solutions to live stress-free . Private Sessions & Intensives, All Online https://theanxiety.clinic/

  FEELING OVERWHELMED, DEPRESSED, ANXIOUS……. College Street United Church was gifted with a presentation focused on anxiety, depression and suicide by  Todd Kaufman , a well recognized  Psychotherapist  in the downtown Toronto area. Depression is much more than a bad mood. People can feel worthless, lack an appetite, withdraw, have difficulty sleeping and can become agitated or lethargic. People with long term chronic depressed can often run a high risk of suicide. Silence and Secrecy are best friends to depression and suicide. YOU are not depression. Depression is only a part of your brain, it does not define you. There are many practical tools and treatments to stop and reverse these feelings. It can feel like you are stuck ruminating in these depressing thoughts. “Just because you have a thought, does not mean you have to keep it!” said Todd. Learning to change your thoughts is a skill. And any new skill can be learned if applied with Intention, Repetition and Gratitude. The science

  Premenstrual dysphoric disorder   - This type of mood disorder occurs seven to 10 days before menstruation and goes away within a few days of the start of the menstrual period. Researchers believe this disorder is brought about by the hormonal changes related to the menstrual cycle. Symptoms may include anger, irritability, tension, decreased interest in usual activities, and sleep problems. Patients with depression and other mood disorders may benefit from various types of  psychotherapy  or counseling sessions. https://theanxiety.clinic/

  Anxiety Release Protocol (ARP) Certificate Todd Kaufman , Lead Instructor Learn more about these 19.5 hours of Continuing Education Credits and how it might be the most practical training you ever receive! 3 Full Days of Training including: The Anxiety Management Protocol Fundamentals (ARP) Meditation as Treatment The Science of Neuroplasticity Be The Specialist in   Anxiety Management https://theanxiety.clinic/about-us/