TheAnxiety.Clinic

  From coast to coast, on 31 December Canada comes together for an evening of celebrations, fireworks and parties. Home to a diverse mixture of cultures and traditions, Canada is a perfect winter wonderland for a fantastic New Year’s Eve experience.  TheAnxietyClinic https://theanxiety.clinic/

  Meet Gracey T. Bear! (Sorry no in-person cuddles due to COVID-19 but a little paw waving online!) Gracey is a member of the TheAnxietyClinic Team and she, like our Clinical Director, Todd Kaufman, specializes in teaching you how to manage stress, anxiety and panic. https://theanxiety.clinic/pet-therapy/

  EMDR is offered by a certified therapists as a clinically proven   Trauma and Post Traumatic Distress (PTSD)  Treatment .   It may also be used to treat other issues that are causing personal upset or stress. The theory behind EMDR is that many psychological difficulties are the result of distressing life experiences which have not been stored in memory properly and are unprocessed or blocked. These traumatic memories may need some help to become processed, and EMDR is one way to do this. https://theanxiety.clinic/emdr/

  Tapping: A Powerful Psychological Tool Emotional Freedom Technique (EFT) or tapping, is a one of many psychological tools that can be used in proactive and progressive counselling and psychotherapy. https://theanxiety.clinic/tapping-powerful-psychological-tool/

  The Anxiety Clinic incorporates practical business experience with a unique holistic approach to enhance performance, improve relationships, and effect positive and productive changes. https://theanxiety.clinic/

  Christmas Eve and New Year season this year amid the coronavirus pandemic is full of uncertainty and chaos. Many people are feeling isolated and worried as there are travel restriction during the holiday season. Governments and experts have advised people to celebrate  Christmas  with utmost care by following the Covid protocols. During  Christmas  amid the pandemic, it's important that we tell each other that no one is alone. Wishing you and your family a wonderful Holiday Season. With lots of love from The Anxiety Clinic . https://theanxiety.clinic/

  A Practical Approach to Change Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique  eto effect changes in your life and is used by psychotherapists, psychologists , and even some life coaches. What is CBT Used For:   It is a practical behavioral therapy used for many mental health and behavioral challenges including depression, anxiety and phobias. CBT is a modality that helps you re-wire your brain and change the way you think, the way you feel, and consequently, the way you behave. Because it is almost impossible to make change without both our subconscious and conscious mind pointing in the same direction, willpower, a tool of the conscious mind, is rarely sufficient unto itself. https://theanxiety.clinic/cognitive-behavioural-therapy/

  Mindfulness Meditation is the learned skill of CHOOSING YOUR THOUGHTS Imagine finding yourself upset or worrying and being able to say to your brain, “OK, that’s enough for now, we are letting these thoughts go and we are going to choose to think thoughts that bring us happiness, joy and pleasure!” Imagine focussing on, or even obsessing on joy, happiness or pleasure?!! I help you learn practical tools that invite you slow down your thoughts and ultimately choose what you wish to think about, and consequently choose how you wish you feel. Basic meditation skills are the cornerstone to Mindfulness Therapy. Mindfulness is both an art and science. The integration of sciences psychology and neuroscience are keys to learning this powerful skill set.  I teach these skills in a secular way in your psychotherapy or EPC session. Simple to learn, and easy to practice, mindfulness can make a profound change in your life and how you feel. I integrate mindfulness and combine it with other practic

  Wisdom from an Indigenous Elder. Depression, Anxiety, Pandemics, And A Cold Dark Winter. There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away. And between us return stand a cold dark winter. The best advice I have ever received about growing up is to be humble enough to acknowledge what you don’t know, and smart enough to surround yourself with people wiser than yourself. Indigenous people of Canada have always valued the wisdom of Elder’s. I am not indigenous and I am blessed to be surrounded with many indigenous folks whose wisdom I greatly admire. One such person is Dr. Nel Wieman one of the first indigenous psychiatrists in Canada. Dr. Weidman is the Acting Deputy Chief Medical Officer for the First Nations Health Authority in British Columbia. Recently Dr. Wieman released an article jam-packed with helpful in

  TREATMENT INTENSIVES Sick and tired of being sick and tired? Go Deep to Get Farther Faster.           Ideal for Addiction and Anxiety . This 12-week intensive is designed to get results fast. Powerful, effective, and hard work. Ready? https://theanxiety.clinic/

  PRACTICAL PSYCHOTHERAPY Therapy, Coaching and Tools to Improve Your Life I’ve curated and integrated the best techniques in the field, Mindfulness, CBT, hypnotherapy, EMDR..) Put simply, whatever you are going through, I know how to help . https://theanxiety.clinic/

  Personality Resources International Skills Set Programs : Managing change, creating a compatible and productive team, enhancing leadership, coping with stress and conflict, maximizing diversity, increased workplaces wellness and other customized outcomes as identified by our clients. To Book a Workshop Call Us at 1-800-699-3396 https://theanxiety.clinic/workshops/

  Todd Kaufman founded the Anxiety Release Protocol (ARP). I personally ended panic attacks and learned to manage my anxiety decades ago. As a psychotherapist , I developed ARP after years of experience working with hundreds of clients. utilizing the latest research in addiction and neuroscience. This easy to learn protocol has changed hundreds of lives. https://theanxiety.clinic/anxiety-release-protocol-arp/

  Anxiety | Addictions | Really Ready? 12-Weekly Intensive Sessions Designed to Kick-Start Your Program It takes Commitment to Change Sometimes you get there by no apparent fault of your own.  Sometimes you’ve watched yourself slide precariously downhill. And sometimes you’ve made bad choices. Whatever you may be going through, if you’ve been in it long enough, it’s a habit, and at this point, likely a bad habit. Life is suffering, but learn the right skills that build new habits, it becomes optional to suffer in response. Change is a learning process, and that’s based in neuroscience. Let’s apply the best of these skills to show you how? https://theanxiety.clinic/intensives/

  How does Virtual Therapy Work? When you book your appointment you will receive TWO emails.  One is your receipt and the other a confirmation with the appointment details.  In this confirmation are a couple of links that are very helpful: 1. A link to change or cancel your appointment but you MUST be at least 24 hours notice or this link will not work. 2. Links to forms which, if this is your first session, I appreciate you downloading filling out and returning. Either scan them, snap a pic and email them or fax them back to 1-800-229-1326 3.   A link for you to click which will put you in my virtual confidential and secure waiting room. https://theanxiety.clinic/psychotherapy/

  A Personalized Approach to Solving Your Challenges Quickly and Effectively That is my promise to you. No two people are alike –  you are unique . I do not provide a ‘one size fits all’ approach.  Todd  is trained in a multiple of techniques and approaches to address and awaken solutions that help make counselling and therapy WORK for YOU –  Quickly and Effectively ! Click HERE to find out more about counselling and therapy. https://theanxiety.clinic/counselling-and-therapy-toronto/

  Ready to End Your Panic Attacks and Manage Your Anxiety? Transforming Anxiety From Hot mess to Super Power! By Todd Kaufman , B.A., B.F.A, M.Div. RP EVERYONE is deserving of a happy, stress-free life, and for so  many  they have achieved this goal with the Anxiety Release Protocol (ARP).   In this book, ARP is carefully outlined in an easy to read and engaging way.    Readers tell us it is just like having an Anxiety Specialist sitting right in the room with them! https://theanxiety.clinic/arpb/

  There are ups and downs to living in a city. One downfall is certainly stress. Find out how you can relieve stress and stop living with stress in the city. Contact us today to set up your initial appointment. https://theanxiety.clinic/

  Todd Kaufman,  BA, MDiv, RP, EPC I am Todd Kaufman a Registered Psychotherapist and Executive Psychotherapeutic Coach, and I love what I do. I bring to your table over half a century of learning and researching how to help you find positive healthy solutions to knock it out of the park. My background is diverse and extends well beyond the ranks of corporate senior leadership. My career has extended across multiple industries from banking and training to marine operations where I commanded the rank of Captain. Ultimately I coalesced this breadth of experience and education becoming a registered psychotherapist and coach with a speciality in EPC. https://theanxiety.clinic/executivecoaching/ Need more information? Call me directly at  1-800-699-3396 .

  Getting Meditation Right “I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful on many fronts. In short, it has taught me how to become better at managing my thoughts. This means I ruminate less, worry less, and have come to truly understand that “just because I have a thought, I don’t have to keep it.” I’ve learned that much of my suffering I’ve created myself, and when I use Meditation as a tool to learn how to manage my thoughts, I’ve learned how to choose to suffer less. There’s an irony in trying to “get it right.” Any communication, including communication with ourselves has to be delivered in a way that makes sense to us. If you are speaking in a different language or trying to share an experience, teach a skill, or resolve a conflict and the person you are addressing, or your brain, has no, or a limited frame o