Mindfulness Therapy in Toronto

 


Mindfulness Meditation is the learned skill of

CHOOSING YOUR THOUGHTS


Imagine finding yourself upset or worrying and being able to say to your brain, “OK, that’s enough for now, we are letting these thoughts go and we are going to choose to think thoughts that bring us happiness, joy and pleasure!” Imagine focussing on, or even obsessing on joy, happiness or pleasure?!!

I help you learn practical tools that invite you slow down your thoughts and ultimately choose what you wish to think about, and consequently choose how you wish you feel.

Basic meditation skills are the cornerstone to Mindfulness Therapy. Mindfulness is both an art and science. The integration of sciences psychology and neuroscience are keys to learning this powerful skill set.  I teach these skills in a secular way in your psychotherapy or EPC session. Simple to learn, and easy to practice, mindfulness can make a profound change in your life and how you feel. I integrate mindfulness and combine it with other practical tools to help you manage or minimize symptoms that can cause you problems. You can learn more and watch a short BBC documentary if you click here.

https://theanxiety.clinic/mindfulness-toronto-therapy/

Location: Canada

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