TheAnxiety.Clinic

  Welcome to The Anxiety Clinic We are a group of seasoned professionals who share a common interest and expertise in issues of loss, grief, trauma and healing. We believe deeply in each person’s innate wisdom and ability to grow through the crises and transitions of a lifetime. Grief support and life transition counselling  can be beneficial to those who have experienced losses such as the death of a loved one, job loss, abortion or miscarriage, separation, divorce or loss of one’s health, or traumas such as an auto accident, rape, assault, childhood abuse, neglect or war. Additionally, we can assist clients with spiritually related issues, women’s issues, depression and anxiety, stress, relationship problems, school or work related harassment and blended family issues. https://theanxiety.clinic/

  Advice and Tips for Couples Counselling Marriage counselling , also called couples therapy, is a type of psychotherapy that is conducted by licensed therapists . Usually involving both partners, marriage counselling helps couples to recognize underlying conflicts and improve their relationship. It can help married couples make thoughtful decisions, overcome differences and enhance communication between them. Online marriage counselling is also an ideal resource for relationship help. It lets couples connect with therapists online and works in a convenient, effective and time-saving manner. https://theanxiety.clinic/

  What Happens In Individual Therapy? Your counselling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem in a way so that you are equipped with effective coping strategies to deal with the concern next time. https://theanxiety.clinic/

  How a Bangladeshi Canadian is facing her fear of dogs — and reclaiming her life A few months ago CBC contacted me to ask me if I could help a wonderful woman, Zana. originally from Bangladesh, get past her fear of dogs. Zana told me, ‘I don’t want to be in the jail of this fear.’ Based on some rather frightening experiences with wild street dogs during her childhood, Zana’s first response whenever she saw a dog was to run. Since her longtime partner was a dog lover – it was time to put this behind her! ‘Now or Never’ is a podcast and radio show broadcast by the Canadian Broadcasting Company (CBC).  Producer Kati Swailes reached out to me to ask if I could help Zana, and share some of our session in the podcast. I learned Zana’s partner Eric Traub has recently lost his families bestie, an adorble little guy namend Rocky.  Rocky terrifed Zana the first time she me him, loudly screaming at a family function – everyone laughed, not understanding the depth of her fear. Rescu...

Adolescence and the teenage years are marked by major physical, emotional and behavioral changes. As the body and brain are adapting to adulthood, it’s likely that your teen may pick up some habits along the way that aren’t beneficial. Experimenting with drugs and alcohol is often a part of that journey. As a parent, chances are you know your child better than anyone. You may even see some of your bad habits reflected in them. Various physical, psychological and behavioral signs will be present that indicate your child might be using drugs or alcohol, according to the National Council on Alcoholism and Drug Dependence. Physical signs of drug abuse: Bloodshot eyes Frequent nosebleeds (indicative of snorting drugs such as cocaine or meth) Changes in appetite or sleep patterns Sudden weight gain or loss Behavioral signs of drug abuse: Declining grades, skipping class or trouble at school Poor attendance and performance at work Loss of interest in extra-curricular activities Complaints fro...

  Self-love  refers to the act of valuing one’s own happiness and well-being. Self-love is a kind of acceptance that can be described as an unconditional sense of support and caring and a core of compassion for the self. It might also be considered a willingness to meet personal needs, allow non-judgmental thinking, and view the self as essentially worthy, good, valuable, and deserving of happiness. Those who find it challenging to practice self-love or have barriers that make it difficult for them to experience compassion or love for themselves may find the support of a  therapist or other mental health professional  to be beneficial as they explore the reasons behind these difficulties. https://theanxiety.clinic/

  Anxiety Affects People from Every Walk of Life Many people struggle with anxiety at different levels of intensity. Some people have felt anxious all of their lives. Others feel a period of anxiety during and/or after a significant life transition, such as a divorce, the death of a loved one, a career change, or a diagnosis of illness or change in health conditions. And, sometimes it can be extremely difficult to identify what is triggering anxiety on your own. Anxiety can attach itself to something seemingly unrelated from the stressor. For example, you may be anxious about the beginning of a new job and begin to worry obsessively about a mole on your arm. Your anxiety might be trying to tell you something is out of balance in your life. Sometimes, heightened anxiety can be a result of trauma, even trauma that occurred several years in the past. Often, however, there is no clear trigger and it can be frustrating to not know what is going on.  Anxiety counselling can hel...