TheAnxiety.Clinic

  Stress, Anxiety and even Panic Attacks, Persistent symptoms that won't go away? Here is where you learn practical solutions to live stress-free.   Private Sessions & Intensives, All Online https://theanxiety.clinic/

PERSONALITY RESOURCES INTERNATIONAL (PRI)  is an international team of organizational performance specialists focusing on optimizing individual and organizational performance through effective communications, relationships and interactions. PRI has conducted successful training sessions all over the world for organizations in difficult times or in transitional situations, as well as for organizations that are looking to increase their success, clients and or membership. PRI has worked with people who have gone through traumatic events such as 9/11, helping to rebuild teams and confidence while maintaining high levels of service and commitment to those they serve. What We Do We create positive and productive group dynamics using an innovative and patented tool – ‘Identity MappingTM’. We enhance communication and relationships through non-intrusive self-discovery and an increased understanding of the gifts and talents of others. The result is increased effectiveness and productivity in i

  Anxiety arises when we’re distracted from the gazillion opportunities in life to be grateful. https://theanxiety.clinic/

  Meditation is often defined as thinking continuously about one object of thought. We often get stuck on this definition, however, and lose the real purpose of meditation. Meditation must reveal the true nature of that object upon which we are meditating. Such revelation comes not as a thought, but as a feeling. Therefore, meditation is a process in which we shift from thinking to feeling. It is a journey from the complexity of mind to the simplicity of heart. It is for this reason that most methods of meditation involve the heart. https://theanxiety.clinic/

  Telephone Counselling allows you to have your customized approach to feeling better — Right from your home or office! Let’s talk now. Telephone Counselling can provide you support and guidance through those challenging times and situations in life. Just like meeting one on one telephone sessions, are scheduled to begin and end at a very specific point in time. It is important that you conduct the session from a room in your home or office that is private, and free of noise and other distraction. Telephone Therapy is NOT suitable for mental health emergencies or crisis intervention, please dial 911 or go to your local hospital or health care facility! Who chooses Telephone email therapy? Shut-ins and those living in assisted care Mobile professionals Those with mobility Issues Busy executives Existing in-person clients who are travelling Those with ‘single issue’ questions or seeking coaching for life or work and Your own home or office provides: Convenience No travel time Ability to

  Payment and Privacy Policies Insurance Veterans, RCMP and Service Member are now covered for Direct Billing to Blue Cross. Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions: Do I have mental health insurance benefits? Are my benefits restricted to certain types of providers? Does my insurance cover Registered Psychotherapists? What is my deductible and has it been met? How many sessions per year does my health insurance cover? What is the coverage amount per consultation? Is approval required from my primary care physician? If I reside outside of Canada, will my health insurance cover my consultations? Official receipts, that you may require for insurance claims, can be sent as a scanned PDF upon request. Payment Cash, checks and most credit cards accepted for payment. Skype, Email and Telephone Sessions, as well as initial appointments (Introductory Sessions) are payabl

  A Practical Approach to Recovering From Depression by  Todd Kaufman  |  Anxiety ,  Educational Articles ‘The Emotional Guidance Scale’ Depression can be a powerful and disabling disease. Not unlike a virus it can seek to destroy its host through slowly disassembling every belief and experience you have ever had that supported you. In previous articles I have likened depression to a corps of engineers who are dedicated to destroying your bridges to happiness. Depression can lead to the loss of work, friends, family, and ultimately lead to death if not treated. For those who have experienced the unbelievable crushing weight of depression, you understand how important it would be to access any means possible to stop this slide into darkness. Some sort of practical approach to recovering from depression. As a therapist I am constantly learning and doing research into new and different modalities to help my clients. One of the greatest sources of wisdom I have found is in the stories of t

  Anger management  refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. https://theanxiety.clinic/

EMDR therapy has proven to be effective in treating trauma and PTSD. It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders. Some people may prefer this treatment to prescription medications, which can have unexpected side effects. Others may find that EMDR therapy strengthens the effectiveness of their medications. The beginning of therapy may be exceptionally triggering to people starting to deal with traumatic events, specifically because of the heightened focus. While the therapy will likely be effective in the long run, it may be emotionally stressful to move through the course of treatment. Talk to your therapist about this when you start treatment so you’ll know how to cope if you experience these symptoms. https://theanxiety.clinic/emdr/

Gracey is trained for Pet Therapy to help you focus in the present, lowering your stress hormones and increasing your feel good hormones.  Pet Therapy sessions with Gracey are the standard 55 minutes, during which you may be prompted to expand mindfulness skills, and/or continue with your usual discussions with your therapist. There is no extra charge for including Gracey in your sessions. (She is quite happy being rewarded with belly rubs!) Just let us know at the time of booking if you would like to have Gracey included in your sessions, and if the therapist feels it is a good fit, we will be sure to have her present – waiting for you with an eager tail wag! https://theanxiety.clinic/pet-therapy/

  Give you a psychological evaluation.   This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related complications. Anxiety disorders often occur along with other mental health problems — such as depression or substance misuse — which can make diagnosis more challenging. https://theanxiety.clinic/anxiety-release-protocol-arp/

  Tapping: A Powerful Psychological Tool Emotional Freedom Technique (EFT) or tapping, is a one of many psychological tools that can be used in proactive and progressive counselling and psychotherapy. Tapping integrates Western medicines new found understanding of neurological development and patterning, with Eastern medicines understanding of energy and the meridians in the body by which this energy travels. Western medical studies have shown how Tapping can reduce the stress hormone call cortisol in your body. When your cortisol reduces you experience a lowered feeling of stress including reducing or even eliminating those symptoms like a racing heart, sweaty or tingly hands, panting and feeling of doom. Partially based acupuncture, but without the needles, Tapping is a process whereby one taps on the endpoints of major meridians to help clear the “short circuit” or emotional block from your body’s bioenergy system and help you restore an energetic balance. Perhaps when you were a ch

  Children and adolescents, or teens, build social skills and emotional intelligence as they grow. These things often lead to healthy, happy lives. But some kids have emotions or behave in ways that disrupt their well-being. Learning about children's mental health issues can increase your knowledge of how to help. Certain skills can teach you to interact more effectively with your child. Seeing a therapist can teach you these skills. A  therapist or counselor  may also benefit children or teens. Therapy can be a safe space for kids to process thoughts and emotions. Children go through changes in their  moods  and  behaviors  as they grow. Some of these changes are predictable. They can be challenging, but most are normal parts of child development. When a child's behavior matches their age, "growing pains" need not cause concern. https://theanxiety.clinic/

For people who see mindfulness as a relaxation exercise, or practice mindfulness in therapy form, there is nothing wrong with that. However, if you are looking for real depth in your meditation, for wisdom and insight in regard to the workings of your own mind and the world, then you may be deceived by this view. Mindfulness therapy is simply the therapeutic use of a type of meditation called mindfulness that is designed to calm your mind – and now using brain scan technology we see concrete proof it can actually change your mind!  In fact it can reduce depression, pain, stress, and even make people less self-centered. https://theanxiety.clinic/blog/

Depression is a common complication of pregnancy and the postpartum period. There are multiple risk factors for peripartum mood disorders , most important of which is a prior history of depression. Both depression and antidepressant medications confer risk upon the infant. Maternal depression has been associated with preterm birth, low birth weight, fetal growth restriction, and postnatal cognitive and emotional complications. The use of antidepressants during pregnancy and postpartum must be weighed against the risk of untreated depression in the mother. https://theanxiety.clinic/depression/

  What is Psychotherapeutic Coaching? Psychotherapeutic Coaching is a unique, practical and powerful approach to help you resolve challenges in your life. Integrating the practical approach of coaching with a large range of psychotherapeutic modialities we can craft change through an approach that makes sense to how you think, and how you become your best. https://theanxiety.clinic/counselling-and-therapy-toronto/

  We all start life with a family, whether that family is blood relatives, adopted parents or a foster family. Our families influence almost every aspect of our lives, from our first moments to our last. Our families go through lots of changes throughout our lives and, because of this, it’s normal to have problems with your family life from time to time. But, it can be comforting to know that, whatever issues your family is facing, there is help and support available. Counselling can help you overcome difficult times together as a family. https://theanxiety.clinic/

Couples therapy allows both partners to express their feelings in a safe manner using text language instead of spoken conversation. Often, when couples are having a difficult time communicating, especially listening to each other, the use of text-based interventions can be helpful. During a structured chat session, the therapist may employ ground rules, such as instructing clients to wait until after the other has finished responding before beginning to type again.  https://theanxiety.clinic/

  The Anxiety Release Protocol (ARP) ARP is the most powerful and effective technique to end panic attacks and manage anxiety! What is the Anxiety Release Protocol (ARP)? Anxiety Release Protocol (ARP) is a protocol developed out of years of practical work with hundreds of clients who have successfully overcome undue levels of stress, anxiety and panic attacks. The ARP protocol is a group of techniques structured in an intentional manner to achieve the best outcomes. ARP integrates a number of therapeutic modalities delivered in a specific way and grounded in a unique foundation that maximums the outcomes of the various techniques. ARP is the most powerful tool for anyone who is ready to end panic attacks and excess anxiety in their lives! Book an appointment   and let us help you create out a powerful stress-free life. https://theanxiety.clinic/anxiety-release-protocol-arp/

Substance abuse counsellors provide a necessary support system for individuals recovering from eating disorders, drug and alcohol issues, gambling addictions, and other behavioral issues. By forming a relationship built on trust with their patients, counsellors provide the support, resources, and judgement-free guidance that patients can utilize on their road to addiction recovery. Counsellors in this field help addicts with both crisis and long-term addiction management issues , which can range from immediate medical intervention, to supporting them manage their recovery long term. The decision to seek treatment for addiction is no easy one, and requires a great deal of trust between patients and their counsellors. https://theanxiety.clinic/addiction/

A panic attack causes sudden, brief feelings of fear and strong physical reactions in response to ordinary, nonthreatening situations. When you’re having a panic attack, you may sweat a lot, have difficulty breathing and feel like your heart is racing. You discuss your thoughts and emotions with a mental health professional, such as a licensed counsellor or psychologist . This specialist helps identify panic attack triggers so you can change your thinking, behaviors and reactions. https://theanxiety.clinic/psychotherapy-online/

  Trauma Treatment and PTSD Are you having recurrent, unwanted distressing memories, flashbacks or dreams? Do you try not to think or talk about the event or avoid places/people that trigger those thoughts? Are you having negative feelings, feeling numb, hopeless and/or struggle to feel positive? Have you found yourself ‘on guard’ or feeling irritable, angry or having outbursts? Trouble sleeping or concentrating — easily startled? Are relationships difficult, and the future seems hopeless? These are all symptoms of PTSD and trauma, and you can end them starting right now. TheAnxietyClinic  at 1–800–699–3396 is staffed with coaches, psychotherapists, and psychologists, who have trained all their lives to help people move past traumatic events, end PTSD and live happy lives. When you choose to work with us, you not only get the incredible value of a lifetime of training, you learn the insight and wisdom of the hundreds of clients they have dealt with over the years who have mastered the