Therapy for Panic Attacks


A panic attack causes sudden, brief feelings of fear and strong physical reactions in response to ordinary, nonthreatening situations. When you’re having a panic attack, you may sweat a lot, have difficulty breathing and feel like your heart is racing.
You discuss your thoughts and emotions with a mental health professional, such as a licensed counsellor or psychologist. This specialist helps identify panic attack triggers so you can change your thinking, behaviors and reactions.


Location: Canada

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