TheAnxiety.Clinic

  Mental health problems can affect many areas of students’ lives, reducing their quality of life, academic achievement, physical health, and satisfaction with the college experience, and negatively impacting relationships with friends and family members. These issues can also have long-term consequences for students, affecting their future employment, earning potential, and overall health. https://theanxiety.clinic/

  When to Seek Relationship Therapy Many people believe that you should only seek relationship counseling when separation or divorce are looming. But that is often too little, too late. Relationship therapy should begin as soon as the problems get in the way of your daily life. Here are some signs that you might benefit from a consultation: You have trouble expressing your feelings to one another You have one or more unsolvable disagreement There is withdrawal, criticism, or contempt in your interactions A stressful event has shaken your daily life You have trouble making decisions together You experienced infidelity, addiction, or potential abuse You want a stronger relationship Remember that there are no wrong reasons to seek relationship counseling. Some couples start therapy as soon as they are married, even without obvious problems, to prevent serious problems from developing. Counselors can help you become a better communicator, develop strong relationship skills, and improv...

  In general, the goal of psychotherapy is to talk through mental health concerns and help clients heal, grow, and move toward more productive, psychologically healthy lives. Good therapy is client-driven, and specific goals for therapy will be determined by you and your therapist. https://theanxiety.clinic/

  Chronic stress makes it almost impossible to cope with daily responsibilities, focus, or think clearly.  Therapy  can be a critical component in addressing the problems associated with stress. How To Get Stress Relief with Therapy? Stress is a natural part of life. It comes in many forms: emotional, mental, and/or physical. The occasional stressors are harmless to our health. In fact, stressors can be utilized to push us to work towards important goals, or motivate us out of a bad situation. Moderate levels of stress allow the body and mind to respond at a faster speed. However, when the stressor becomes chronic, it can cause significant mental strain and long-term health problems. “ Stress ” is defined as a state of mental, emotional strain and/or tension resulting from adverse or very demanding circumstances. Though, it’s important to note that stress can develop from  within  as well. Everyone deals with stressful situations at some point in their lives, h...

  Family therapy  or  family counseling  is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions . It may be used as the primary mode of treatment or as a complementary approach. https://theanxiety.clinic/

  Depression negatively impacts how you think, feel and act. It is more than just feeling sad or down because of a loss or due to the struggles of life. Allow us to help get you back on track with our proven and effective depression therapy and counselling. Depression is intense and long-lasting. It is characterized by intense feelings of hopelessness, worthlessness and helplessness that gets in the way of living life. It is also characterized as actually manifesting itself physically leaving one feeling weaker, morbidly tired and fatigued, disassociated from ones surroundings and far off. Depression can last weeks, months and even years. Although you can in fact take prescription medications to counteract these feelings, which can actually work for some, people find that eventually they want to get off these powerful medications which often come with many unwanted side effects. These side effects are often times enough to stop people from getting started on them to begin with. For...

  A Personalized Approach to Solving Your Challenges Quickly and Effectively That is my promise to you. No two people are alike — you are unique. I do not provide a ‘one size fits all’ approach.  Todd  is trained in a multiple of techniques and approaches to address and awaken solutions that help make counselling and therapy WORK for YOU — Quickly and Effectively! Click Here  to find out more about counselling and therapy. What type of issues and clients do you work with? I recognize that it takes a great deal of courage and effort to even consider hiring a therapist, counselor, or coach. You have decided to make a profound investment in yourself. Perhaps it is because you are struggling with some of life’s challenges; relationship difficulties, career changes, depression, marriage problems, anxiety attacks or panic attacks, or are simply ready to create a life of which you are proud. Perhaps you have finally asked yourself, “What kind of legacy am I leaving in this ...

  A practical approach to change Cognitive Behavioral Therapy (CBT)  is a practical and widely used method to effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches. It is a practical behavioral therapy used for many mental health and behavioral challenges including depression, anxiety and phobias. CBT is a modality that helps you re-wire your brain and change the way you think, the way you feel, and consequently, the way you behave. Because it is almost impossible to make change without both our subconscious and conscious mind pointing in the same direction, willpower, a tool of the conscious mind, is rarely sufficient unto itself. Cognitive Behavioral Therapy helps to support your willpower, particularly when used with other modalities such as, Psychotherapy, Emotional Freedom Technique (EFT- Tapping) and Clinical Hypnotherapy. Our conscious mind, or what we might call our cognitive processes, is what you think of when you thin...

  Mindfulness therapy can help you think better and feel better. Do you find your mind racing or obsessing over things? Do you often wish you could stop worrying about what has happened, or what may happen Feeling stressed, depressed, or otherwise not happy? Moving past anxiety, stress, panic attacks, depression or many other challenges in your life and relationships requires that you learn how to manage your thoughts and feelings. Quite simply, what we focus on, we experience. And often we find ourselves focussed on, or even obsessing, over thoughts that move us away from happiness and joy. Perhaps you spend more time then you would like on worrying about why MAY happened, or things that HAVE happened? These thoughts can make you unhappy, frustrated and angry. Mindfulness Meditation is a learned skill that can teach you how to   CHOOSE YOUR THOUGHTS Imagine finding yourself upset or worrying and being able to say to your brain, “OK, that’s enough for now, we are letting these...

  The Key to Change – Psychotherapy Neuroplasticity Why Counselling Works   One of the first questions I always receive, particularly from skeptics and those who have never sought any form of mentoring, coaching, or counseling before, ask: “What is it that you do that actually seems to work, and have made such a profound change in my friend’s life?” You may find the answer to this question surprising. It is not actually anything that I “do,” but it is what I invite my clients to “do and discover” that initiates change! The tools we use as a team are psychological ones, which create physical changes in your brain! Most of the clients in my counselling therapy Toronto practice come to me as a result of referrals. People with whom I have worked and who have experienced positive and or profound changes in their lives frequently honour our work together by sharing their newfound knowledge and ways of being with friends and family. There is a popular saying in the scienc...

  Confidence  is a person’s belief that a chosen course of action is the right choice and that they can properly perform that action. As a personality trait, confidence is sometimes referred to as self-confidence. This term describes the attitudes and beliefs people hold regarding their abilities and strengths. People who have high levels of self-confidence may feel sure they will achieve what they set out to do and maintain a steady sense of control over their lives. Self-confident people generally trust in their abilities, their power, and their judgment. They may feel comfortable in their ability to perform well in a variety of life tasks and experience less anxiety and self-doubt than people with low self-confidence. https://theanxiety.clinic/

  The Anxiety Release Protocol (ARP) is the most powerful and effective technique to end panic attacks and manage anxiety! ARP is a protocol developed out of years of practical work with hundreds of clients who have successfully overcome undue levels of stress, anxiety and panic attacks. The ARP protocol is a group of techniques structured in an intentional manner to achieve the best outcomes. ARP integrates a number of therapeutic modalities delivered in a specific way and grounded in a unique foundation that maximums the outcomes of the various techniques. All of us are wired in unique ways. Traditional approaches to treating anxiety often presume a ‘one size fits all’ approach. Often therapists may specialize in one modality, the most frequent being Cognitive Behavioural Therapy (CBT) and perhaps the second most common is Mindful Meditation. (We offer training and therapy in these techinques, but always stress that ALL therapy should be client-centric, that is, it should be the ...

  Ever wondered if therapy is for you? Check out these Top 12 Reasons People Work with a Therapist… Stress, Anxiety, Panic Attacks and SO ready to end these feelings Depressed, sad or grieving, and want to feel happiness again Concerned about using alcohol or drugs and ready to cope with life on life’s terms Experienced trauma (physical, mental, relationship) and just can’t seem to let it go Want to love and accept themselves, and figure this goal is worth investing in Eager to make their relationships better, with partners, co-workers and friends and family Have goals in their lives they are committed to achieving and want tools and/or a coach to help achieve them Seeking to understand their life’s purpose Looking for support to become a fantastic parent, partner, or friend Want to understand tough feedback from friends, partners or employers Need a place to learn and practice expressing emotions, assertiveness or new ways of being Looking to live a crazy abundant life — and notic...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress . It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).  During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response. Over time, this technique is believed to lessen the impact that the memories or thoughts have on you. People who are dealing with traumatic memories and those who have PTSD are thought to benefit the most from EMDR therapy. It’s thought to be particularly effective for those who struggle to talk about their past experiences. Although there is not sufficient research to prov...

  Self-harm  is the act of deliberately injuring oneself, most often through  cutting . The behavior is also called non-suicidal self-injury, or NSSI. It is generally often a sign of intense anxiety or distress. A person might harm themselves to numb emotional pain. They might also self-injure to maintain a feeling of control when they lack agency in other parts of their life. Therapy  can help individuals who wish to stop NSSI. However, if you or a loved one is experiencing  a crisis , you may need to seek emergency help. https://theanxiety.clinic/

  If you’re open to trying Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), you may not only get relief from your chronic pain, but you may find that you feel generally more content with your life as well. CBT is a practical, hands-on, goal-oriented psychotherapy treatment that aims to change whatever patterns of behavior and thinking are at the root of a person’s difficulties. ACT, which based on behavioral therapy, encourages mindful, values-guided action. Rather than focusing on symptom reduction, ACT encourages the person to take actions that are based on her own values to hopefully enrich her life. https://theanxiety.clinic/cognitive-behavioural-therapy/

  Career counselling  and its importance for school students A person’s school years are often very influential on the rest of his life. It is during these years that a child will grow into adolescence, then into his teenage years. During this time, a person will often further develop his personality, make and break friendships, and decide what he wants to do for the rest of his life. https://theanxiety.clinic/

  Therapy for Couples looking to reconnect This is our promise to you. The Anxiety Clinic provides a personalized, confidential one-on-one, in-person and online options to solving your challenges and creating the life you desire, quickly and effectively. https://theanxiety.clinic/

  TREATMENT INTENSIVES Ideal for Addiction and Anxiety. Sick and tired of being sick and tired? Go Deep to Get Farther Faster.           This 12-week intensive is a comprehensive and holistically designed program to get results fast. Powerful, effective, and hard work. Ready? Learn More https://theanxiety.clinic/

  A practical approach to change Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique eto effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches. What is CBT Used For: It is a practical behavioral therapy used for many mental health and behavioral challenges including depression, anxiety and phobias. CBT is a modality that helps you re-wire your brain and change the way you think, the way you feel, and consequently, the way you behave. Because it is almost impossible to make change without both our subconscious and conscious mind pointing in the same direction, willpower, a tool of the conscious mind, is rarely sufficient unto itself. Cognitive Behavioral Therapy  helps to support your willpower, particularly when used with other modalities such as, Psychotherapy, Emotional Freedom Technique (EFT- Tapping) and Clinical Hypnotherapy. https://theanxiety.clinic/cognitive-behavioural-therapy/