Self Harm

 


Self-harm is the act of deliberately injuring oneself, most often through cutting. The behavior is also called non-suicidal self-injury, or NSSI. It is generally often a sign of intense anxiety or distress. A person might harm themselves to numb emotional pain. They might also self-injure to maintain a feeling of control when they lack agency in other parts of their life.

Therapy can help individuals who wish to stop NSSI. However, if you or a loved one is experiencing a crisis, you may need to seek emergency help.

https://theanxiety.clinic/

Location: Canada

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