Cognitive Behavioural Therapy

 


A practical approach to change

Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique eto effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches.

What is CBT Used For:

It is a practical behavioral therapy used for many mental health and behavioral challenges including depression, anxiety and phobias.

CBT is a modality that helps you re-wire your brain and change the way you think, the way you feel, and consequently, the way you behave.

Because it is almost impossible to make change without both our subconscious and conscious mind pointing in the same direction, willpower, a tool of the conscious mind, is rarely sufficient unto itself.

Cognitive Behavioral Therapy helps to support your willpower, particularly when used with other modalities such as, Psychotherapy, Emotional Freedom Technique (EFT- Tapping) and Clinical Hypnotherapy.

https://theanxiety.clinic/cognitive-behavioural-therapy/


Location: Canada

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