TheAnxiety.Clinic

  The Master Key For Effective Therapy Why does therapy with you work? One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom givers. Over these decades I have had countless capacities where I provided counseling/therapy and support to various demographics. My experience is vast in both who I worked with and how I worked. Back in the 90’s I walked the streets of the Tenderloin district in San Francisco, handing out syringes and condoms while having conversations to help addicts and street workers stay safe and feel cared for. Concurrently I hung out in the ER of a tough inner-city hospital providing care to those wounded and those who delivered them into the hands of waiting compassionate doctors. When I returned to Canada, I worked providing spiritual care in an inner-city church. Now I am ...

  Addiction counselling and therapy: While many people believe that they can overcome their addictions by themselves, without any support, this almost never works. Support comes in many forms, ranging from family members to professionals in the physical and mental health arenas. In order for an individual to truly recover and have the ability to live a healthy, productive, enjoyable life, he or she needs an entire support network that encompasses family, close friends and caring professionals. The addiction counselling and therapy program at The Anxiety Clinic is designed to incorporate multiple avenues of support. https://theanxiety.clinic/addiction/

  Executive Psychotherapeutic Coaching (EPC) Struggling with managing expectations? Is stress taking its toll? Considering time off or leaving? Trying to find best strategies to get back in the game? People and corporate leadership roles are complex holding different motivations and often puzzling approaches to performance and outcomes.   EPC guides you in understanding the psychology behind performance – both your own and others.  In presence of conflict and seemingly unreasonable expectations, many executives suffer high levels of stress that will impact their performance. The leading cause of short-term disability leave for executives is stress. For most of my clients that stress is only partially precipitated by workload, and mostly precipitated my workplace relationships. You have witnessed egos, politics and pathological behaviour that are both unreasonable and untenable. It hits hard. Integrating the fundamentals of psychotherapy brings a whole new level of possibl...

  Psychotherapy (Psychotherapeutic Coaching) Do you suffer from worry and anxiety and ready for it to stop? Are you struggling with relationships at home or work? Is your health or the health of a loved one seem unbearable? Need to get a handle on things and feel better? Anxiety is a human response that can cause us a bucket of suffering. There are practical strategies that can make you feel better. Life, relationships health are complicated, often with complicated and complex challenges. Heath is often a massive stressor in our lives. I have beat death, cancer and have lost many loved ones over the years. Learning to walk through these painful events safely and coming out stronger and wiser is possible. I have done it and so too have many of my patients and clients who felt the same as you do right now. It hurts, so much stuff, often all at once and it hits hard. And COVID-19 can make everything seem so much worse. The core of the work we will do together is based in neuroscience ...

  Why does therapy with your work? One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom givers. Over these decades I have had countless capacities where I provided counseling/therapy and support to various demographics. My experience is vast in both who I worked with and how I worked. Back in the 90’s I walked the streets of the Tenderloin district in San Francisco, handing out syringes and condoms while having conversations to help addicts and street workers stay safe and feel cared for. Concurrently I hung out in the ER of a tough inner-city hospital providing care to those wounded and those who delivered them into the hands of waiting compassionate doctors. When I returned to Canada, I worked providing spiritual care in an inner-city church. Now I am in private practice as a Registered ...

  Panic Attacks   are extremely uncomfortable — they are not dangerous! Despite every fibre of your body telling you otherwise! Constant stress however, is a serious health issue if not treated. https://theanxiety.clinic/

  The Power of Virtual Counselling We are proud to introduce our Virtual Counselling Services.  Virtual Counselling will be available in three ways: video counselling online, telephone counselling, and email counselling. Each of these forms of counselling have been around for many years, and there is substantial research that shows they can be highly effective for certain specific needs. At TheAnxiety.Clinic we have been providing these forms of counselling for some time. For the most part we utilized a virtual counselling for our existing one-on-one clients who were traveling, on extended leaves, or needed to touch base for a short and specific question. Although in person one-on-one relationships always afford the greatest opportunity for effective communication, video videoconferencing is not far behind. At TheAnxiety.Clinic we currently use a video service called Skype that can be downloaded from the web free of charge. This service allows us to talk real time and face to ...

  Todd Kaufman is Toronto’s Anxiety Specialist. Find Solutions, Achieve Your Goals and Feel Better Anxiety Release Protocol (ARP), Founder. https://theanxiety.clinic/

  In the last decade there have been dozens of studies around happiness. What is happiness? How was it created? How can we sustain happiness? These have been the proposals of academic studies, PhD thesis’, and the main thrust of inquiry for institutions such as the Dalai Lama’s ‘Mind Life Institute.’ Less academic, but often as if not more interesting, are the number of videos on YouTube and elsewhere that talk about happiness. With all this new research, it is worth asking the question, “Are there any commonalities in this research which point to the source of our happiness?” or “Are there any tools for happiness?” It turns out there are a number of commonalities. Without exception, every study that I have read, includes in their conclusions  that  gratitude and forgiveness are key to a person’s level of happiness. Two other key components are relationships/community and compassion. As a pro-active and interventional psychotherapist these findings are invite me to ask a ...

  Yoga, with its emphasis on purposeful movements and the use of breath to guide us through asanas, can help with depression and anxiety . Yoga increases awareness of present-moment experience and attentional focus, and as a result, can help individuals become aware of negative moods and the dwelling (i.e., rumination) in negativity that is characteristic of depression. https://theanxiety.clinic/

  Parents, women among Canadians struggling most with mental health during pandemic: surveys CAMH survey finds 30% of parents with children under 18 still living at home report feeling depressed The latest findings from the Centre for Addiction and Mental Health (CAMH) in Toronto — which surveyed more than 1,000 adults between Sept.18 and 22 — found around 30 per cent of parents with children under 18 still living at home report feeling depressed. There's no better time to prioritize your mental health than now. The Anxiety Clinic offering online therapy sessions for new patients. https://theanxiety.clinic/

  We offer Online Counselling & Psychotherapy for:     Social Issues Gender & Sexuality Short-term Depression Addictions Stress and Panic Management Career Counselling & Support Communications Skills | Relationships Grief, Life Transitions   and more . https://theanxiety.clinic/online-counselling/

  TheAnxietyClinic  provides a personalized, confidential one-on-one, in-person and online options to solving your challenges and creating the life you desire, quickly and effectively. https://theanxiety.clinic/

  TheAnxietyClinic at  1-800-699-3396  is staffed with coaches, psychotherapists, and psychologists, who have trained all their lives to help people move past traumatic events, end PTSD and live happy lives. https://theanxiety.clinic/trauma-treatment/

  CHILDREN AND TEEN MENTAL HEALTH Almost 4 million children and teens may experience mental health issues . These can cause difficulties at home, school, or with friends. One study estimates the rates for some conditions in children and teens. https://theanxiety.clinic/

  Anger Treatment Counseling or psychotherapy can help you (or others in your life) deal with an anger problem. In seeking therapy, you may wish to consider several general issues. First, realize that anger is a common and sometimes normal human emotion. It is sometimes appropriate to be angry. But, when anger is exaggerated, uncontrolled, or linked with dysfunctional behavior, it becomes a problem that can affect all areas of life. https://theanxiety.clinic/

  Online consultations provide therapeutic online sessions for personal and social issues via the Web. Also called “Internet therapy”, “e-therapy”, and “cybercounselling”, online sessions are provided by credentialed mental health professionals, including psychologists, psychiatrists, psychotherapists and social workers. https://theanxiety.clinic/online-counselling/

  Psychotherapy and Executive Coaching The practise of psychotherapy is defined by the College of Registered Psychotherapists of Ontario (CRPO) as engaging in the treatments of disorders of the mind.  It is a definition they use for legal purposes however put more simply, psychotherapy is applying proven skills and modalities to help people learn to think in ways that bring them less stress, more happiness, and peace.  Frankly, none of us has mastered the art of thinking, and when we are not intentional about HOW we think, our minds default to negative thoughts, that left unregulated, will wreak havoc in our lives. One may call this unconscious living.   Conscious living begins we learn to master how we think and make choices that bring us happiness, peace and success. How does Executive Coaching benefit from integrated  psychotherapy? Traditional Executive Coaching , like all good coaching, is provided by coaches who have ‘been there, done that,’ and achieved s...