Gratitude Therapy in Toronto

 


What is gratitude therapy?

To put it simply: gratitude is an emotion expressing appreciation for what you have - as opposed to a consumer-driven emphasis on what you want.

The therapy is the act of thoughtfully reflecting on the aspects of life that bring great joy, causing feelings of gratefulness, rather than the insatiable longing of what’s just out of reach. By practicing awareness of the positive things in life, we fight off the brain’s natural tendency to scan for and spot the negatives.

https://theanxiety.clinic/


Location: Canada

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