Mindfulness Therapy Near Me

 



Basic meditation skills are the cornerstone to Mindfulness Therapy. Mindfulness is both an art and science. The integration of sciences psychology and neuroscience are keys to learning this powerful skill set. I teach these skills in a secular way in your psychotherapy or EPC session. Simple to learn, and easy to practice, mindfulness can make a profound change in your life and how you feel. I integrate mindfulness and combine it with other practical tools to help you manage or minimize symptoms that can cause you problems. You can learn more and watch a short BBC documentary if you click here.

Our very practical hands-on on approach helps relieve the symptoms so you can get on with life. Once you have learned the skills to manage symptoms we can work with you to discover the underlying causes of your symptoms and problems.
Using gentle and effective conversations you can reshape these experiences to help you permanently make the changes in your life and relationships that you most desire.

https://theanxiety.clinic/mindfulness-toronto-therapy/

Location: Canada

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