Mindfulness Therapy in Canada

 



Mindfulness Meditation is the learned skill of

CHOOSING YOUR THOUGHTS


Imagine finding yourself upset or worrying and being able to say to your brain, “OK, that’s enough for now, we are letting these thoughts go and we are going to choose to think thoughts that bring us happiness, joy and pleasure!” Imagine focussing on, or even obsessing on joy, happiness or pleasure?!!

I help you learn practical tools that invite you slow down your thoughts and ultimately choose what you wish to think about, and consequently choose how you wish you feel.


https://theanxiety.clinic/mindfulness-toronto-therapy/


Location: Canada

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