A Powerful Tool to Manage Anxiety

 


Thought Management Training

A Powerful Tool to Manage Anxiety

Focal Point Meditation (FPM)

We create our reality by our thoughts, it’s not woo-hoo stuff. This short, powerful strategy begins by having your client/patient experience the power of actually creating a reality. Very cool, and trust me, so many people who I have shown this to have has some real ‘ah-ha’ moments!

The goal of FPM is unlike most meditation practices. It is NOT about calming the mind, or even keeping focus!


FPM is about mastering the art of CHANGING YOUR THOUGHTS.


https://theanxiety.clinic/learn-to-manage-your-thoughts-and-manage-anxiety/


Location: Canada

Comments

Post a Comment

Popular posts from this blog

The Anxiety Clinic

Image
  Wisdom from an Indigenous Elder. Depression, Anxiety, Pandemics, And A Cold Dark Winter. There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away. And between us return stand a cold dark winter. The best advice I have ever received about growing up is to be humble enough to acknowledge what you don’t know, and smart enough to surround yourself with people wiser than yourself. Indigenous people of Canada have always valued the wisdom of Elder’s. I am not indigenous and I am blessed to be surrounded with many indigenous folks whose wisdom I greatly admire. One such person is Dr. Nel Wieman one of the first indigenous psychiatrists in Canada. Dr. Weidman is the Acting Deputy Chief Medical Officer for the First Nations Health Authority in British Columbia. Recently Dr. Wieman released an article jam-packed with helpful in
Read more