The Benefits of a Gratitude Practice

 


There’s a reason gratitude is so popular: It works. At least for some people.

One recent study found that gratitude has benefits but doesn’t affect depression or anxiety.

In other words, it’s not a blanket cure for mental health issues, but it still largely leads to a more positive outlook on life.

Studies show that gratitude can:

  • improve sleep quality
  • improve emotional regulation
  • increase feelings of happiness and positive mood
  • foster hope for the future
  • reduce stress, burnout, and symptoms of post-traumatic stress disorder (PTSD)
  • increase resilience


Location: Canada

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