Mindfulness Meditation


Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most importantly, meditation is a gift you can give yourself every day! 
Meditation can help people with autism increase communication and social behaviors while decreasing aggressive behaviors. It can also help those with anxiety, depression, and ADHD be more aware of their feelings and manage negative ones.

Location: Canada

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