How to Stop a Panic Attack

First, try talking them through a few of the methods above. For instance, help them find a peaceful spot, encourage them to take slow, deep breaths, and ask them to focus on a nearby object.

If you do not know the person, introduce yourself and ask them if they need help. Ask them if they have had a panic attack before, and if so, what helps them regain control.

People can also try the following tips when someone else is having a panic attack:

• Try to remain calm. This will help them relax a little more.
• Suggest moving to a quiet spot nearby and help them find one. Sitting down in a comfortable place can be very effective, as it allows them to focus on their breathing.
• Remind the person that panic attacks always end.
• Stay positive and nonjudgmental. Avoid validating any negative statements.
• Try having a gentle, friendly conversation to distract them and help them feel safe.
• Avoid telling them to calm down or telling them that there is nothing to worry about, as this devalues their emotions.
• Stay with them. If they feel that they need to be alone, make sure they remain visible.

Learn more about how to help someone who is having a panic attack here.