Therapy for Anger

 


Do you ever feel like you are going to explode with rage? Do you say things you regret later out of anger? Maybe you reacted too quickly in the heat of the moment, and now you regret it? Does your blood pressure skyrocket when someone cuts you off in traffic? Or do you feel like breaking things when you get mad? The target of your wrath might be a stranger, a loved one, or even yourself.

Yes, we know you don’t need anger management; people just need to stop making you angry! Learning to manage anger can be a challenge for everyone at times, but it’s essential to deal with it positively.

Cognitive Behavioral Therapy (CBT) for anger management can help you redirect your thought and behavioral patterns. It enables you to ascertain negative thoughts and change them. It also makes you aware of how you react to such situations.

https://theanxiety.clinic/cognitive-behavioural-therapy/


Location: Canada

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