Talk Therapy in Canada
Talk therapy, which is also known as psychotherapy, is what mental health professionals use to communicate with their patients. The purpose of talk therapy is to help people identify issues that cause emotional distress.
Trauma Therapist Near Me
Types of Trauma Therapy There are multiple types of therapy that can help treat trauma. Workman lists some of the forms of therapy a mental health practitioner may use to help you overcome trauma-related issues and treat post-traumatic stress disorder (PTSD) : Prolonged exposure (PE): This form of therapy involves exposing you to the source of your fear, until you are not afraid of it anymore. Cognitive processing therapy (CPT): CPT involves challenging your perspective about why the traumatic event occurred and the thoughts and beliefs you’ve developed since. This form of therapy can be performed in an individual or group setting. Trauma-focused cognitive behavior therapy (TF-CBT): This form of therapy is for children and adolescents. It can help address inaccurate beliefs and unhealthy behavior patterns. Eye movement desensitization and reprocessing (EMDR): This form of treatment involves using rhythmic left-right (bilateral) stimulation to he...
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