Grief & Loss During COVID-19


The COVID-19 pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief. Why is it important to accept and allow these feelings? Only by acknowledging the grief we’re going through can we take steps to heal. It may come as a surprise to realize that grief can be a reaction to events other than death. Such emotional reactions may include shock, numbness, denial, anger, fear, anxiety, panic and guilt as individuals learn to live with loss.

COVID-19 has brought dramatic changes to our lives, including many losses, such as:

  • Economic security: The pandemic has resulted in large unemployment numbers, a fear of further job loss and an economic recession.
  • Health: Fears of contracting COVID-19 have led to increased health risks for the most vulnerable. Of particular note is secondary harm for people who need care but are avoiding hospitals, or for those who can’t access their doctor easily due to increased demand due to the pandemic. This situation has also highlighted existing and persisting health inequalities. The heaviest burden of this pandemic will be felt by those facing the greatest economic, health and social inequities.
  • Food security: Food is both a necessity and a source of comfort. The financial crisis, closure of social services and increasing pressure on our safety net has resulted in a growing number of people living in hunger.
  • Friends: Despite the virtual connections available, for many the inability to connect with friends and family in the same physical space has led to isolation and loneliness. Humans need connection.
Location: Canada

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