Stress Counselling

 


How does counselling help stress?

Counselling for stress at work aims to identify the causes of an employee’s work-related stress. When conducted in a private and judgment-free environment, it can help the employee to understand the cause of the stress, and find steps to manage and reduce it.

It’s common for people to experience stress at work. But it can affect everything from your mood to the way you treat friends, family or colleagues.

Extended periods of stress can be a risk factor for other underlying issues, such as depression or anxiety. This is when it might be helpful to consider counselling for stress.

As well as helping with identifying the causes of stress, counselling can also help to understand the role that your thoughts play in increasing your stress level.

https://theanxiety.clinic/


Location: Canada

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