Individual Therapy

 


The good news is that we now know that we can reprogram our brains to help us not only navigate life’s challenges, but to feel happier, and more content as we move forward in this journey.

Our brains ability to change is called in neuroplasticity, and you can learn a little more about it here and a therapist can teach you how create these changes in your brain.

https://theanxiety.clinic/purpose/


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