Meditation and Mental Health

 


Meditation is the habitual process of training your mind to focus and redirect your thoughts.


Reduces stress

Stress reduction is one of the most common reasons people try meditation. One review concluded that meditation lives up to its reputation for stress reduction.

Controls anxiety

Meditation can reduce stress levels, which translates to less anxiety. A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety.

https://theanxiety.clinic/ 

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