TheAnxiety.Clinic

  How do I find the one therapist who best can help? You could invest a great deal of time and money exploring multiple therapists. Frankly, having gone that route at one point in my own life, I learned that it was both expensive and time-consuming. I personally faced and needed to overcome some incredibly difficult and painful issues and events in my life. I wanted change. And I wanted change fast. Ultimately, after great expense in both time and money I worked with a number of multitalented, wise, and profoundly helpful people with various skills and techniques. Todd Kaufman Registered Psychotherapist https://theanxiety.clinic/counselling-and-therapy-toronto/

  What is Psychotherapeutic Coaching? Psychotherapeutic Coaching is a unique, practical and powerful approach to help you resolve challenges in your life. Integrating the practical approach of coaching with a large range of psychotherapeutic modialities we can craft change through an approach that makes sense to how you think, and how you become your best. https://theanxiety.clinic/counselling-and-therapy-toronto/

  Psychologist and Professor Dr. Fred Leafgren is founder of the The National Wellness Institute.  Dr. Leafgren said this: I have thoroughly enjoyed reading your book and learned a lot as well.  I love the stories, the metaphors, and your writing is like you are talking to me right in the room.  Thanks for letting me review the book. Please tell your readers: ‘If you experience anxiety and/or panic attacks, this book is absolutely the right prescription for you!’ Transforming Anxiety From Hot mess to Super Power! By Todd Kaufman , B.A., B.F.A, M.Div. RP https://theanxiety.clinic/arpb/

  Psychotherapy for Veterans, RCMP, Canadian Armed Forces Personnel (Virtual) Medivie Blue Cross Please use this link to book an appointment ONLY if you are A Veteran, RCMP, or Canadian Forces Personnel and covered under Medivie Blue Cross. All appointment times once booked, can be self-managed (changed or canceled) up to 24 hours before the session. Use the link provided in your confirmation email. Book Appointment https://theanxiety.clinic/request-an-appointment/

  VIRTUAL Psychotherapy with Todd Kaufman 197+HST 50 Minutes  or  Double Session 375+HST Secure Telemedicine . Go to  www.Doxy.me/TheAnxiety.Clinic 10 minute before your appointment and wait in the virtual waiting room. Book Appointment https://theanxiety.clinic/request-an-appointment/

  12-Week Intensive Includes 12, one-on-one sessions 2200+HST 50-min per session* Ready to go all-in?  Purchase and schedule your 12 weeks.  Ideal for busy people who need to lock down their schedule in advance. Pick your days and times now. Addiction or Serious Anxiety?  You are in the right place, schedule here, weekly. *per session cost is lower as admin fee saving are passed back to you. Usual 24-hour payment policy applies   Schedule Now! https://theanxiety.clinic/request-an-appointment/

If you're looking for mental health advice that you can start acting on immediately, try some of these tactics: 1. Actually try writing your thoughts down. Venting is awesome for a reason—it helps you get out your frustrations. That’s one of the reasons why it can be helpful to keep a mental health journal. You don’t need to do anything in-depth or lengthy—just take five minutes or so a day to write down your thoughts, feelings, or ideas. This can be especially helpful if you want to keep track of changes in your moods or behavior over time (maybe to discuss with a therapist later). But it can also just be a place to work through something in a private, non-judgey space—something that you may not feel comfortable talking about just yet. 2. When you're super stressed and overwhelmed, see if there's any way to put a positive spin on it. Stress  happens, and it always sucks on some level—whether you're overworked or overbooked or both. Still, you can take those moments whe...

  Assessing Your Risk of the COVID-19 Vaccine A friend of mine who is a Human Resource professional recently quipped, “When I asked that quintessential question to prospective employees 5 years ago: ‘Where do you see yourself in five years?’ NO ONE got that right!” She of course was referring to the COVID-19 pandemic, but she could have just as well been referring to the impact of social media and questionable information sources on our decision-making processes. Let’s begin to assess your risk by giving some serious thought to HOW you might come to an informed conclusion. There is so much information out there and we all know it is not all from dependable sources. And since this decision is potentially a life or death decision for you and your family, not to mention the entire community, it is worth taking a minute to think this through. I am a mental health care professional, a Registered Psychotherapist. I have some basic training in sciences and medicine, but nothing beyond a f...

  Teen Depression Do you ever wonder whether your irritable or unhappy adolescent might actually be experiencing teen depression? Of course, most teens feel unhappy at times. And when you add hormone havoc to the many other changes happening in a teen's life, it's easy to see why their moods swing like a pendulum. Yet findings show that one out of every eight adolescents has teen depression. But depression can be treated as well as the serious problems that come with it. So if your teen's unhappiness lasts for more than two weeks and they display other symptoms of depression, it may be time to seek help from a health professional . https://theanxiety.clinic/

  Therapy for Sleep Disorders For many sleep problems such as insomnia, therapy can be more effective than sleeping pills—but without the unpleasant side effects or long-term health concerns. https://theanxiety.clinic/

  Ever wondered if therapy is for you? The Top 10 Reasons People Work with a Therapist: 1. Stress, Anxiety, Panic Attacks and SO ready to end these feelings 2. Depressed, sad or grieving, and want to feel happiness again 3. Concerned about using alcohol or drugs and ready to cope with life on life’s terms 4. Experienced trauma (physical, mental, relationship) and just can’t seem to let it go 5. Want to love and accept themselves, and figure this goal is worth investing in 6. Eager to make their relationships better, with partners, co-workers and friends and family 7. Have goals in their lives they are committed to achieving and want tools and/or a coach to help achieve them 8. Seeking to understand their life’s purpose 9. Looking for support to become a fantastic parent, partner, or friend and want to understand tough feedback from friends, partners or employers 10. Need a place to learn and practice expressing emotions, assertiveness or new ways of being Or in short: Looking ...

  How are mood disorders treated? Treatment will depend on the specific illness and symptoms that are present. Usually, therapy involves a combination of medication and psychotherapy (also called “talk therapy”). Therapy sessions may be conducted by a psychologist , psychiatrist, or other health professional. Mood disorders are characterized by a serious change in mood that cause disruption to life activities. https://theanxiety.clinic/about-us/

  Meditation is the habitual process of training your mind to focus and redirect your thoughts. Reduces stress Stress reduction is one of the most common reasons people try meditation. One review concluded that meditation lives up to its reputation for stress reduction. Controls anxiety Meditation can reduce stress levels, which translates to less anxiety.  A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety. https://theanxiety.clinic/   Trusted

  What is Executive Therapeutic Coaching (EPC)? The luxury of ‘Change Management’ ended in 2020.  Changed happened. You must possess the ability to pivot, flex your adaptive muscle and change the conversation. Leading performance to align to the new reality allows you to rise to the top and knock it out of the park. EPC is a unique and powerful form of Executive Coaching (EC) that extends the coaching relationship into therapeutic solutions. EPC carefully crafts strategies and invites you to examine, assess, challenge and change core psychological beliefs and patterns to create the dynamic leadership required in a world that stopped waiting for us to manage change. Only an EPC can provide integrative psychological strategies, more specifically psychotherapy, to coach you in formulating a new framework from which you can shape the needs of your teams to meet the transformation that is not impending, but is here. Welcome to 2021. To discuss EPC services please   Todd direc...

  Much like an Olympian’s coach, a counselor/therapist/coach provides you with the tools and techniques, to reach your life goals. They help you put your new skills in place, then perfect them, as you face your challenges, and navigate your journey towards fulfilling your life’s purpose. Figuring out your life’s purpose can be a bit daunting. Navigating the road to get from here to there, can be even more so. If you are beginning to ask yourself “What is my purpose?” or have an idea of what it may be, but are not sure how to get from here to there, or have reached a challenge or seemingly impasse in your journey, a seasoned counselor/therapist/coach might just be your ticket. Book an introductory session now , and spend an hour exploring how you might achieve a life full of purpose, happiness, and joy. https://theanxiety.clinic/purpose/

  Ready to move past your trauma and live the life you deserve? Request an appointment   or call us now to start your new life. The Anxiety Clinic last minute appointments are available through this number:   1-800-699-3396  https://theanxiety.clinic/trauma-treatment/