How To End Anxiety

 


How to Stop Feeling Anxious Right Now


Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense worrying that you can’t control, to panic disorder -- sudden episodes of fear, along with heart palpitations, trembling, shaking, or sweating.


Plus, there are steps you can take the moment when anxiety starts to take hold. Try these 10 expert-backed suggestions to relax your mind and help you regain control of your thoughts.

1. Stay in your time zone.

2. Relabel what’s happening.

3. Fact-check your thoughts.

4. Breathe in and out.

5. Follow the 3-3-3 rule.

6. Just do something.

7. Stand up straight.

8. Stay away from sugar.

9. Ask for a second opinion.


Location: Canada

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