TheAnxiety.Clinic

  Psychotherapy can help treat challenges and symptoms relating to mental health and emotions. Also known as talk therapy, psychotherapy  aims to help  a person understand their feelings and equip them to face new challenges, both in the present and the future. https://theanxiety.clinic/

  What causes depression? It's often said that depression results from a chemical imbalance, but that figure of speech doesn't capture how complex the disease is. Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It's believed that several of these forces interact to bring on depression. Is it your turn to have a world-class coach and end your depression? https://theanxiety.clinic/depression/

  Trauma Counselling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event. These emotions will vary from individual to individual. Trauma can involve single incidents such as a rape, car accident, witnessing a robbery or being involved in a natural disaster. Trauma can also be repeated and enduring emotional distress over a long period of time such as childhood neglect. https://theanxiety.clinic/trauma-treatment/

  It’s Only A Global Pandemic, Why Worry? Because this is serious, very serious, and we all want to be safe. But does worrying help, or does it just cause more suffering? Can we care about each other and not experience undue suffering? Yes. COVID-19 is wreaking havoc on our social structures, families, and loved ones. There is no such thing as normal anymore. I’ve had friends get very sick. I’ve watched my fellow health care colleagues struggle to stay safe and healthy so they can care for you and I – some have contracted the virus and been unable to perform their lives calling, delegated to the sidelines in quarantine. Parents have to home school and still work, and kids miss their peers. It’s a mess. Jobs are being axed; parents are working at home. If you send your kids to school it’s a risk and homeschooling is overwhelming. You can’t get to the gym or head out to decompress with friends. And this all amounts to a mountain of pain, and a lot of worry about what is coming next. ...

  The Anxiety Clinic believes the family, in its many and varied forms, is the fundamental unit of our society. Counsellors are committed to promoting individual, partner, parental, and family well-being. This support leads to healthy relationships and strong communities. https://theanxiety.clinic/